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  6. Kidney beans raw vs. Juice

Kidney beans raw vs. Juice — In-Depth Nutrition Comparison

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What are the differences between Kidney beans raw and Juice?

  • Kidney beans raw is higher in Copper, Iron, Fiber, Folate, Phosphorus, Manganese, Potassium, Magnesium, and Zinc, yet Juice is higher in Vitamin B3.
  • Kidney beans raw's daily need coverage for Copper is 104% more.
  • Kidney beans raw has 146 times more Manganese than Juice. While Kidney beans raw has 1.021mg of Manganese, Juice has only 0.007mg.

We used Beans, kidney, all types, mature seeds, raw and Beverages, Orange juice drink types in this article.

Infographic

Kidney beans raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Juice
Juice
Contains more Calcium +7050%
Contains more Iron +7354.5%
Contains more Magnesium +4566.7%
Contains more Phosphorus +10075%
Contains more Potassium +3247.6%
Contains more Zinc +13850%
Contains more Copper +5222.2%
Contains more Manganese +14485.7%
Contains more Selenium +∞%
Contains less Sodium -91.7%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +7050%
Contains more Iron +7354.5%
Contains more Magnesium +4566.7%
Contains more Phosphorus +10075%
Contains more Potassium +3247.6%
Contains more Zinc +13850%
Contains more Copper +5222.2%
Contains more Manganese +14485.7%
Contains more Selenium +∞%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
6
:
5
Juice
Juice
Contains more Vitamin E +1000%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B5 +1200%
Contains more Folate +9750%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +142.7%
Contains more Vitamin B6 +25.9%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B5 +1200%
Contains more Folate +9750%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +142.7%
Contains more Vitamin B6 +25.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Juice
Juice
Contains more Protein +11690%
Contains more Fats +∞%
Contains more Carbs +347.5%
Contains more Other +1915.8%
Contains more Water +633.6%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +11690%
Contains more Fats +∞%
Contains more Carbs +347.5%
Contains more Other +1915.8%
Contains more Water +633.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +540%
Contains more Polyunsaturated fat +4470%
Contains less Saturated Fat -100%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +540%
Contains more Polyunsaturated fat +4470%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Juice Opinion
Net carbs 35.11g 13.21g Kidney beans raw
Protein 23.58g 0.2g Kidney beans raw
Fats 0.83g 0g Kidney beans raw
Carbs 60.01g 13.41g Kidney beans raw
Calories 333kcal 54kcal Kidney beans raw
Sugar 2.23g 9.36g Kidney beans raw
Fiber 24.9g 0.2g Kidney beans raw
Calcium 143mg 2mg Kidney beans raw
Iron 8.2mg 0.11mg Kidney beans raw
Magnesium 140mg 3mg Kidney beans raw
Phosphorus 407mg 4mg Kidney beans raw
Potassium 1406mg 42mg Kidney beans raw
Sodium 24mg 2mg Juice
Zinc 2.79mg 0.02mg Kidney beans raw
Copper 0.958mg 0.018mg Kidney beans raw
Manganese 1.021mg 0.007mg Kidney beans raw
Selenium 3.2µg 0µg Kidney beans raw
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.22mg 0.02mg Kidney beans raw
Vitamin C 4.5mg 15mg Juice
Vitamin B1 0.529mg 0.38mg Kidney beans raw
Vitamin B2 0.219mg 0.43mg Juice
Vitamin B3 2.06mg 5mg Juice
Vitamin B5 0.78mg 0.06mg Kidney beans raw
Vitamin B6 0.397mg 0.5mg Juice
Folate 394µg 4µg Kidney beans raw
Vitamin K 19µg 0µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g 0g Juice
Monounsaturated Fat 0.064g 0.01g Kidney beans raw
Polyunsaturated fat 0.457g 0.01g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
39%
Juice
Minerals Daily Need Coverage Score
130%
Kidney beans raw
2%
Juice

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 7.13g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.