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  6. Kidney beans raw vs. Kit Kat

Kidney beans raw vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and kit Kat?

  • Kidney beans raw has more fiber, folate, iron, copper, manganese, phosphorus, potassium, vitamin B1, and vitamin B6 than kit Kat.
  • Kidney beans raw's daily need coverage for fiber is 96% higher.
  • Kit Kat has 28 times less folate than kidney beans raw. Kidney beans raw has 394µg of folate, while kit Kat has 14µg.
  • Kidney beans raw is lower in saturated fat.
  • Kit Kat has a higher glycemic index (50) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Kidney beans raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +278.4%
Contains more CalciumCalcium +14.4%
Contains more PotassiumPotassium +508.7%
Contains more IronIron +720%
Contains more CopperCopper +335.5%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +201.5%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +921%
Contains more SeleniumSelenium +56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +352.1%
Contains more Vitamin B3Vitamin B3 +312%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +1885%
Contains more Vitamin KVitamin K +265.4%
Contains more FolateFolate +2714.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Kit Kat DV% diff.
Fiber 24.9g 1g 96%
Folate 394µg 14µg 95%
Iron 8.2mg 1mg 90%
Copper 0.958mg 0.22mg 82%
Saturated fat 0.12g 17.953g 81%
Manganese 1.021mg 0.1mg 40%
Fats 0.83g 25.99g 39%
Phosphorus 407mg 135mg 39%
Potassium 1406mg 231mg 35%
Protein 23.58g 6.51g 34%
Vitamin B1 0.529mg 0.117mg 34%
Vitamin B6 0.397mg 0.02mg 29%
Magnesium 140mg 37mg 25%
Zinc 2.79mg 0.09mg 25%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.064g 5.844g 14%
Vitamin K 19µg 5.2µg 12%
Vitamin B3 2.06mg 0.5mg 10%
Calories 333kcal 518kcal 9%
Choline 31mg 6%
Vitamin C 4.5mg 0mg 5%
Cholesterol 0mg 11mg 4%
Caffeine 0mg 14mg 4%
Starch 10.6g 4%
Vitamin A 0µg 24µg 3%
Selenium 3.2µg 5µg 3%
Polyunsaturated fat 0.457g 0.895g 3%
Vitamin B5 0.78mg 0.64mg 3%
Calcium 143mg 125mg 2%
Carbs 60.01g 64.59g 2%
Vitamin B2 0.219mg 0.21mg 1%
Vitamin E 0.22mg 0.34mg 1%
Sodium 24mg 54mg 1%
Net carbs 35.11g 63.59g N/A
Sugar 2.23g 48.68g N/A
Trans fat 0g 0.099g N/A
Tryptophan 0.279mg 0.09mg 0%
Threonine 0.992mg 0.19mg 0%
Isoleucine 1.041mg 0.28mg 0%
Leucine 1.882mg 0.52mg 0%
Lysine 1.618mg 0.28mg 0%
Methionine 0.355mg 0.16mg 0%
Phenylalanine 1.275mg 0.27mg 0%
Valine 1.233mg 0.36mg 0%
Histidine 0.656mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +262.2%
Contains more WaterWater +620.9%
Contains more OtherOther +199.2%
Contains more FatsFats +3031.3%
~equal in Carbs ~64.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9031.3%
Contains more Poly. FatPolyunsaturated fat +95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.