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Kidney beans raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and kung Pao chicken?

  • Kidney beans raw is richer in copper, folate, fiber, iron, phosphorus, vitamin B1, potassium, manganese, and magnesium, while kung Pao chicken is higher in vitamin A.
  • Kidney beans raw's daily need coverage for copper is 98% higher.
  • Kung Pao chicken has 25 times less folate than kidney beans raw. Kidney beans raw has 394µg of folate, while kung Pao chicken has 16µg.
  • Kung Pao chicken has a higher glycemic index (55) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Restaurant, Chinese, kung pao chicken types in this comparison.

Infographic

Kidney beans raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +615%
Contains more PotassiumPotassium +545%
Contains more IronIron +978.9%
Contains more CopperCopper +1212.3%
Contains more ZincZinc +277%
Contains more PhosphorusPhosphorus +333%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +298.8%
Contains more SeleniumSelenium +153.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +1553.1%
Contains more Vitamin B2Vitamin B2 +298.2%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +39.7%
Contains more FolateFolate +2362.5%
Contains more Vitamin CVitamin C +57.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +141.6%
Contains more CarbsCarbs +773.5%
Contains more OtherOther +137.9%
Contains more FatsFats +741%
Contains more WaterWater +536.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +3295.3%
Contains more Poly. FatPolyunsaturated fat +560.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Kung Pao chicken
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Kung Pao chicken DV% diff.
Copper 0.958mg 0.073mg 98%
Folate 394µg 16µg 95%
Fiber 24.9g 1.5g 94%
Iron 8.2mg 0.76mg 93%
Phosphorus 407mg 94mg 45%
Vitamin B1 0.529mg 0.032mg 41%
Potassium 1406mg 218mg 35%
Manganese 1.021mg 0.256mg 33%
Protein 23.58g 9.76g 28%
Magnesium 140mg 24mg 28%
Zinc 2.79mg 0.74mg 19%
Carbs 60.01g 6.87g 18%
Polyunsaturated fat 0.457g 3.02g 17%
Sodium 24mg 402mg 16%
Vitamin B2 0.219mg 0.055mg 13%
Vitamin B6 0.397mg 0.243mg 12%
Calcium 143mg 20mg 12%
Calories 333kcal 129kcal 10%
Fats 0.83g 6.98g 9%
Selenium 3.2µg 8.1µg 9%
Cholesterol 0mg 26mg 9%
Vitamin A 0µg 65µg 7%
Choline 37.4mg 7%
Saturated fat 0.12g 1.352g 6%
Vitamin B5 0.78mg 0.5mg 6%
Vitamin K 19µg 13.6µg 5%
Monounsaturated fat 0.064g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin E 0.22mg 1.02mg 5%
Vitamin B3 2.06mg 2.757mg 4%
Vitamin C 4.5mg 7.1mg 3%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 35.11g 5.37g N/A
Sugar 2.23g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.279mg 0.118mg 0%
Threonine 0.992mg 0.407mg 0%
Isoleucine 1.041mg 0.431mg 0%
Leucine 1.882mg 0.775mg 0%
Lysine 1.618mg 0.449mg 0%
Methionine 0.355mg 0.24mg 0%
Phenylalanine 1.275mg 0.402mg 0%
Valine 1.233mg 0.47mg 0%
Histidine 0.656mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
130%
Kidney beans raw
29%
Kung Pao chicken

Comparison summary

Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 1.232g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.