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  6. Kidney beans raw vs. Lasagne

Kidney beans raw vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and lasagne

  • Kidney beans raw is richer in copper, iron, fiber, folate, phosphorus, vitamin B1, manganese, potassium, and magnesium, yet lasagne is richer in selenium.
  • Daily need coverage for copper for kidney beans raw is 96% higher.
  • Kidney beans raw contains 16 times more folate than lasagne. Kidney beans raw contains 394µg of folate, while lasagne contains 24µg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Kidney beans raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +617.3%
Contains more IronIron +1054.9%
Contains more CopperCopper +964.4%
Contains more ZincZinc +220.7%
Contains more PhosphorusPhosphorus +253.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +429%
Contains more SeleniumSelenium +396.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +655.7%
Contains more Vitamin B2Vitamin B2 +195.9%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin B6Vitamin B6 +225.4%
Contains more Vitamin KVitamin K +171.4%
Contains more FolateFolate +1541.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lasagne DV% diff.
Copper 0.958mg 0.09mg 96%
Iron 8.2mg 0.71mg 94%
Folate 394µg 24µg 93%
Fiber 24.9g 1.7g 93%
Phosphorus 407mg 115mg 42%
Vitamin B1 0.529mg 0.07mg 38%
Potassium 1406mg 196mg 36%
Manganese 1.021mg 0.193mg 36%
Protein 23.58g 7.28g 33%
Magnesium 140mg 20mg 29%
Selenium 3.2µg 15.9µg 23%
Vitamin B6 0.397mg 0.122mg 21%
Zinc 2.79mg 0.87mg 17%
Carbs 60.01g 15.36g 15%
Sodium 24mg 373mg 15%
Vitamin B12 0µg 0.33µg 14%
Vitamin B2 0.219mg 0.074mg 11%
Vitamin K 19µg 7µg 10%
Saturated fat 0.12g 2.348g 10%
Calories 333kcal 135kcal 10%
Vitamin B5 0.78mg 0.323mg 9%
Calcium 143mg 88mg 6%
Cholesterol 0mg 17mg 6%
Fats 0.83g 4.92g 6%
Vitamin A 0µg 41µg 5%
Vitamin E 0.22mg 0.85mg 4%
Starch 9.83g 4%
Choline 23.2mg 4%
Monounsaturated fat 0.064g 1.758g 4%
Vitamin B3 2.06mg 1.528mg 3%
Vitamin C 4.5mg 2.5mg 2%
Fructose 1.04g 1%
Net carbs 35.11g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.23g 3.11g N/A
Trans fat 0g 0.196g N/A
Polyunsaturated fat 0.457g 0.433g 0%
Tryptophan 0.279mg 0.085mg 0%
Threonine 0.992mg 0.219mg 0%
Isoleucine 1.041mg 0.224mg 0%
Leucine 1.882mg 0.578mg 0%
Lysine 1.618mg 0.486mg 0%
Methionine 0.355mg 0.164mg 0%
Phenylalanine 1.275mg 0.329mg 0%
Valine 1.233mg 0.285mg 0%
Histidine 0.656mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +223.9%
Contains more CarbsCarbs +290.7%
Contains more OtherOther +143.9%
Contains more FatsFats +492.8%
Contains more WaterWater +503.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2646.9%
~equal in Polyunsaturated fat ~0.433g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.