Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Lemonade

Kidney beans raw vs. Lemonade — In-Depth Nutrition Comparison

Compare

Significant differences between kidney beans raw and lemonade

  • The amount of copper, iron, fiber, folate, phosphorus, manganese, vitamin B1, potassium, magnesium, and vitamin B6 in kidney beans raw is higher than in lemonade.
  • Kidney beans raw covers your daily copper needs 104% more than lemonade.
  • Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Kidney beans raw vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +3475%
Contains more PotassiumPotassium +9273.3%
Contains more IronIron +5025%
Contains more CopperCopper +4461.9%
Contains more ZincZinc +13850%
Contains more PhosphorusPhosphorus +20250%
Contains more ManganeseManganese +20320%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +8716.7%
Contains more Vitamin B2Vitamin B2 +942.9%
Contains more Vitamin B3Vitamin B3 +12775%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B6Vitamin B6 +6516.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lemonade DV% diff.
Copper 0.958mg 0.021mg 104%
Iron 8.2mg 0.16mg 101%
Fiber 24.9g 0g 100%
Folate 394µg 1µg 98%
Phosphorus 407mg 2mg 58%
Protein 23.58g 0.07g 47%
Vitamin B1 0.529mg 0.006mg 44%
Manganese 1.021mg 0.005mg 44%
Potassium 1406mg 15mg 41%
Magnesium 140mg 2mg 33%
Vitamin B6 0.397mg 0.006mg 30%
Zinc 2.79mg 0.02mg 25%
Carbs 60.01g 10.42g 17%
Vitamin K 19µg 0µg 16%
Vitamin B5 0.78mg 0.013mg 15%
Vitamin B2 0.219mg 0.021mg 15%
Calories 333kcal 40kcal 15%
Calcium 143mg 4mg 14%
Vitamin B3 2.06mg 0.016mg 13%
Selenium 3.2µg 0.1µg 6%
Polyunsaturated fat 0.457g 0.013g 3%
Vitamin E 0.22mg 0.01mg 1%
Sodium 24mg 4mg 1%
Vitamin C 4.5mg 3.9mg 1%
Fats 0.83g 0.04g 1%
Saturated fat 0.12g 0.006g 1%
Net carbs 35.11g 10.42g N/A
Sugar 2.23g 9.98g N/A
Choline 0.4mg 0%
Monounsaturated fat 0.064g 0.002g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +33585.7%
Contains more FatsFats +1975%
Contains more CarbsCarbs +475.9%
Contains more OtherOther +3091.7%
Contains more WaterWater +660.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +3100%
Contains more Poly. FatPolyunsaturated fat +3415.4%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.