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  6. Kidney beans raw vs. Lentil soup

Kidney beans raw vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and lentil soup

  • Kidney beans raw is richer than lentil soup in copper, folate, iron, phosphorus, manganese, vitamin B1, potassium, magnesium, vitamin B6, and zinc.
  • Daily need coverage for copper for kidney beans raw is 99% higher.
  • Kidney beans raw contains 20 times more folate than lentil soup. Kidney beans raw contains 394µg of folate, while lentil soup contains 20µg.
  • Kidney beans raw has a lower glycemic index than lentil soup.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Kidney beans raw vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +876.4%
Contains more IronIron +666.4%
Contains more CopperCopper +1268.6%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +750.8%
Contains more SeleniumSelenium +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +164.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +655.7%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +278%
Contains more Vitamin B5Vitamin B5 +457.1%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1870%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lentil soup DV% diff.
Fiber 24.9g 100%
Copper 0.958mg 0.07mg 99%
Folate 394µg 20µg 94%
Iron 8.2mg 1.07mg 89%
Phosphorus 407mg 74mg 48%
Protein 23.58g 3.74g 40%
Manganese 1.021mg 0.12mg 39%
Vitamin B1 0.529mg 0.07mg 38%
Potassium 1406mg 144mg 37%
Magnesium 140mg 9mg 31%
Vitamin B6 0.397mg 0.09mg 24%
Zinc 2.79mg 0.3mg 23%
Sodium 24mg 532mg 22%
Carbs 60.01g 8.16g 17%
Vitamin K 19µg 16%
Calories 333kcal 56kcal 14%
Calcium 143mg 17mg 13%
Vitamin B5 0.78mg 0.14mg 13%
Vitamin B2 0.219mg 0.045mg 13%
Vitamin B3 2.06mg 0.545mg 9%
Vitamin B12 0µg 0.12µg 5%
Selenium 3.2µg 0.3µg 5%
Vitamin C 4.5mg 1.7mg 3%
Polyunsaturated fat 0.457g 0.13g 2%
Saturated fat 0.12g 0.45g 2%
Vitamin A 0µg 7µg 1%
Monounsaturated fat 0.064g 0.52g 1%
Vitamin E 0.22mg 1%
Cholesterol 0mg 3mg 1%
Fats 0.83g 1.12g 0%
Net carbs 35.11g 8.16g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +530.5%
Contains more CarbsCarbs +635.4%
Contains more OtherOther +211.4%
Contains more FatsFats +34.9%
Contains more WaterWater +629.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +251.5%
Contains more Mono. FatMonounsaturated fat +712.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.