Kidney beans raw vs. Liverwurst — In-Depth Nutrition Comparison
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How are kidney beans raw and liverwurst different?
- Kidney beans raw is richer in folate, fiber, and copper, while liverwurst is higher in vitamin B12, vitamin A, selenium, vitamin B2, and vitamin B5.
- Liverwurst covers your daily need for vitamin B12, 561% more than kidney beans raw.
- Kidney beans raw contains 13 times more folate than liverwurst. Kidney beans raw contains 394µg of folate, while liverwurst contains 30µg.
- Kidney beans raw is lower in saturated fat.
Beans, kidney, all types, mature seeds, raw and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +727.1% |
| Contains more CopperCopper | +299.2% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +558.7% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +108.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1213.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +370.3% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +278.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Selenium | 3.2µg | 58µg | 100% |
| Folate | 394µg | 30µg | 91% |
| Fiber | 24.9g | 2.5g | 90% |
| Copper | 0.958mg | 0.24mg | 80% |
| Vitamin B2 | 0.219mg | 1.03mg | 62% |
| Saturated fat | 0.12g | 9.925g | 45% |
| Vitamin B5 | 0.78mg | 2.95mg | 43% |
| Cholesterol | 0mg | 118mg | 39% |
| Manganese | 1.021mg | 0.155mg | 38% |
| Fats | 0.83g | 25.45g | 38% |
| Potassium | 1406mg | 170mg | 36% |
| Monounsaturated fat | 0.064g | 12.286g | 31% |
| Magnesium | 140mg | 12mg | 30% |
| Sodium | 24mg | 700mg | 29% |
| Phosphorus | 407mg | 230mg | 25% |
| Protein | 23.58g | 12.38g | 22% |
| Vitamin B1 | 0.529mg | 0.272mg | 21% |
| Carbs | 60.01g | 5.89g | 18% |
| Vitamin K | 19µg | 16% | |
| Vitamin B6 | 0.397mg | 0.19mg | 16% |
| Vitamin B3 | 2.06mg | 4.3mg | 14% |
| Polyunsaturated fat | 0.457g | 2.427g | 13% |
| Calcium | 143mg | 22mg | 12% |
| Iron | 8.2mg | 8.85mg | 8% |
| Zinc | 2.79mg | 2.3mg | 4% |
| Calories | 333kcal | 305kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 4.5mg | 3.5mg | 1% |
| Net carbs | 35.11g | 3.39g | N/A |
| Sugar | 2.23g | 1.65g | N/A |
| Tryptophan | 0.279mg | 0.151mg | 0% |
| Threonine | 0.992mg | 0.671mg | 0% |
| Isoleucine | 1.041mg | 0.653mg | 0% |
| Leucine | 1.882mg | 1.139mg | 0% |
| Lysine | 1.618mg | 1.155mg | 0% |
| Methionine | 0.355mg | 0.285mg | 0% |
| Phenylalanine | 1.275mg | 0.617mg | 0% |
| Valine | 1.233mg | 0.857mg | 0% |
| Histidine | 0.656mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +918.8% |
| Contains more OtherOther | +39.3% |
| Contains more FatsFats | +2966.3% |
| Contains more WaterWater | +355.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +19096.9% |
| Contains more Poly. FatPolyunsaturated fat | +431.1% |