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  6. Kidney beans raw vs. Lobster Raw

Kidney beans raw vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and lobster Raw

  • Kidney beans raw is richer in fiber, iron, folate, vitamin B1, manganese, and potassium, yet lobster Raw is richer in selenium, vitamin B12, and copper.
  • Daily need coverage for selenium for lobster Raw is 110% higher.
  • Lobster Raw has a lower glycemic index than kidney beans raw.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Crustaceans, lobster, northern, raw.

Infographic

Kidney beans raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +70.2%
Contains more PotassiumPotassium +603%
Contains more IronIron +3053.8%
Contains more PhosphorusPhosphorus +152.8%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1723.2%
Contains more CopperCopper +40.8%
Contains more ZincZinc +26.5%
Contains more SeleniumSelenium +1887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2545%
Contains more Vitamin B2Vitamin B2 +1464.3%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B6Vitamin B6 +281.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3840%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +295.5%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +42.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.2%
Contains more WaterWater +588.9%
~equal in Fats ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -33.7%
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains more Mono. FatMonounsaturated fat +243.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Lobster Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lobster Raw DV% diff.
Selenium 3.2µg 63.6µg 110%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.26mg 99%
Folate 394µg 10µg 96%
Vitamin B12 0µg 1.25µg 52%
Copper 0.958mg 1.349mg 43%
Vitamin B1 0.529mg 0.02mg 42%
Cholesterol 0mg 127mg 42%
Manganese 1.021mg 0.056mg 42%
Phosphorus 407mg 161mg 35%
Potassium 1406mg 200mg 35%
Magnesium 140mg 38mg 24%
Vitamin B6 0.397mg 0.104mg 23%
Carbs 60.01g 0g 20%
Sodium 24mg 423mg 17%
Vitamin K 19µg 0µg 16%
Vitamin B2 0.219mg 0.014mg 16%
Protein 23.58g 16.52g 14%
Vitamin B5 0.78mg 1.449mg 13%
Choline 70.3mg 13%
Calories 333kcal 77kcal 13%
Zinc 2.79mg 3.53mg 7%
Calcium 143mg 84mg 6%
Vitamin C 4.5mg 0mg 5%
Vitamin E 0.22mg 0.87mg 4%
Vitamin B3 2.06mg 1.591mg 3%
Polyunsaturated fat 0.457g 0.296g 1%
Fats 0.83g 0.75g 0%
Net carbs 35.11g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.23g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.12g 0.181g 0%
Monounsaturated fat 0.064g 0.22g 0%
Tryptophan 0.279mg 0.215mg 0%
Threonine 0.992mg 0.654mg 0%
Isoleucine 1.041mg 0.723mg 0%
Leucine 1.882mg 1.197mg 0%
Lysine 1.618mg 1.24mg 0%
Methionine 0.355mg 0.413mg 0%
Phenylalanine 1.275mg 0.68mg 0%
Valine 1.233mg 0.741mg 0%
Histidine 0.656mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
28%
Lobster Raw
Minerals Daily Need Coverage Score
130%
Kidney beans raw
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 0.061g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.