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  6. Kidney beans raw vs. Marble cake

Kidney beans raw vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between Kidney beans raw and Marble cake

  • Kidney beans raw is richer than Marble cake in Copper, Folate, Fiber, Iron, Manganese, Potassium, Magnesium, Vitamin B1, Vitamin B6, and Zinc.
  • Daily need coverage for Copper from Kidney beans raw is 91% higher.
  • Kidney beans raw contains 16 times more Vitamin B6 than Marble cake. Kidney beans raw contains 0.397mg of Vitamin B6, while Marble cake contains 0.025mg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Cake, pudding-type, marble, dry mix.

Infographic

Kidney beans raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
0
Marble cake
Marble cake
Contains more Calcium +88.2%
Contains more Iron +406.2%
Contains more Magnesium +677.8%
Contains more Phosphorus +48%
Contains more Potassium +1043.1%
Contains less Sodium -95.4%
Contains more Zinc +697.1%
Contains more Copper +609.6%
Contains more Manganese +634.5%
Contains more Selenium +23.1%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +88.2%
Contains more Iron +406.2%
Contains more Magnesium +677.8%
Contains more Phosphorus +48%
Contains more Potassium +1043.1%
Contains less Sodium -95.4%
Contains more Zinc +697.1%
Contains more Copper +609.6%
Contains more Manganese +634.5%
Contains more Selenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Marble cake
Marble cake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +68.5%
Contains more Vitamin B3 +33.2%
Contains more Vitamin B5 +712.5%
Contains more Vitamin B6 +1488%
Contains more Folate +994.4%
Contains more Vitamin K +578.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +286.4%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +68.5%
Contains more Vitamin B3 +33.2%
Contains more Vitamin B5 +712.5%
Contains more Vitamin B6 +1488%
Contains more Folate +994.4%
Contains more Vitamin K +578.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +286.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Marble cake
Marble cake
Contains more Protein +593.5%
Contains more Water +279%
Contains more Other +66.5%
Contains more Fats +1309.6%
Contains more Carbs +32.5%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +593.5%
Contains more Water +279%
Contains more Other +66.5%
Contains more Fats +1309.6%
Contains more Carbs +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +7321.9%
Contains more Polyunsaturated fat +726.9%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +7321.9%
Contains more Polyunsaturated fat +726.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Marble cake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Marble cake Opinion
Net carbs 35.11g 76.6g Marble cake
Protein 23.58g 3.4g Kidney beans raw
Fats 0.83g 11.7g Marble cake
Carbs 60.01g 79.5g Marble cake
Calories 333kcal 416kcal Marble cake
Sugar 2.23g 35.71g Kidney beans raw
Fiber 24.9g 2.9g Kidney beans raw
Calcium 143mg 76mg Kidney beans raw
Iron 8.2mg 1.62mg Kidney beans raw
Magnesium 140mg 18mg Kidney beans raw
Phosphorus 407mg 275mg Kidney beans raw
Potassium 1406mg 123mg Kidney beans raw
Sodium 24mg 519mg Kidney beans raw
Zinc 2.79mg 0.35mg Kidney beans raw
Copper 0.958mg 0.135mg Kidney beans raw
Manganese 1.021mg 0.139mg Kidney beans raw
Selenium 3.2µg 2.6µg Kidney beans raw
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.22mg 0.85mg Marble cake
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.181mg Kidney beans raw
Vitamin B2 0.219mg 0.13mg Kidney beans raw
Vitamin B3 2.06mg 1.546mg Kidney beans raw
Vitamin B5 0.78mg 0.096mg Kidney beans raw
Vitamin B6 0.397mg 0.025mg Kidney beans raw
Folate 394µg 36µg Kidney beans raw
Vitamin K 19µg 2.8µg Kidney beans raw
Tryptophan 0.279mg 0.049mg Kidney beans raw
Threonine 0.992mg 0.105mg Kidney beans raw
Isoleucine 1.041mg 0.127mg Kidney beans raw
Leucine 1.882mg 0.22mg Kidney beans raw
Lysine 1.618mg 0.133mg Kidney beans raw
Methionine 0.355mg 0.049mg Kidney beans raw
Phenylalanine 1.275mg 0.158mg Kidney beans raw
Valine 1.233mg 0.164mg Kidney beans raw
Histidine 0.656mg 0.065mg Kidney beans raw
Saturated Fat 0.12g 2.45g Kidney beans raw
Monounsaturated Fat 0.064g 4.75g Marble cake
Polyunsaturated fat 0.457g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
14%
Marble cake
Minerals Daily Need Coverage Score
130%
Kidney beans raw
38%
Marble cake

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 22)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 33.48g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 495mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 2.33g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.