Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Marble cake

Kidney beans raw vs. Marble cake — In-Depth Nutrition Comparison

Compare

The main differences between kidney beans raw and marble cake

  • Kidney beans raw is richer than marble cake in copper, folate, fiber, iron, manganese, potassium, magnesium, vitamin B1, vitamin B6, and zinc.
  • Daily need coverage for copper for kidney beans raw is 91% higher.
  • Kidney beans raw contains 16 times more vitamin B6 than marble cake. Kidney beans raw contains 0.397mg of vitamin B6, while marble cake contains 0.025mg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Cake, pudding-type, marble, dry mix.

Infographic

Kidney beans raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +1043.1%
Contains more IronIron +406.2%
Contains more CopperCopper +609.6%
Contains more ZincZinc +697.1%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +634.5%
Contains more SeleniumSelenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B5Vitamin B5 +712.5%
Contains more Vitamin B6Vitamin B6 +1488%
Contains more Vitamin KVitamin K +578.6%
Contains more FolateFolate +994.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Marble cake DV% diff.
Copper 0.958mg 0.135mg 91%
Folate 394µg 36µg 90%
Fiber 24.9g 2.9g 88%
Iron 8.2mg 1.62mg 82%
Protein 23.58g 3.4g 40%
Potassium 1406mg 123mg 38%
Manganese 1.021mg 0.139mg 38%
Vitamin B1 0.529mg 0.181mg 29%
Vitamin B6 0.397mg 0.025mg 29%
Magnesium 140mg 18mg 29%
Zinc 2.79mg 0.35mg 22%
Sodium 24mg 519mg 22%
Polyunsaturated fat 0.457g 3.779g 22%
Phosphorus 407mg 275mg 19%
Fats 0.83g 11.7g 17%
Vitamin B5 0.78mg 0.096mg 14%
Vitamin K 19µg 2.8µg 14%
Monounsaturated fat 0.064g 4.75g 12%
Saturated fat 0.12g 2.45g 11%
Calcium 143mg 76mg 7%
Vitamin B2 0.219mg 0.13mg 7%
Carbs 60.01g 79.5g 6%
Vitamin C 4.5mg 0mg 5%
Calories 333kcal 416kcal 4%
Vitamin E 0.22mg 0.85mg 4%
Vitamin B3 2.06mg 1.546mg 3%
Caffeine 0mg 7mg 2%
Choline 4.5mg 1%
Selenium 3.2µg 2.6µg 1%
Net carbs 35.11g 76.6g N/A
Sugar 2.23g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.279mg 0.049mg 0%
Threonine 0.992mg 0.105mg 0%
Isoleucine 1.041mg 0.127mg 0%
Leucine 1.882mg 0.22mg 0%
Lysine 1.618mg 0.133mg 0%
Methionine 0.355mg 0.049mg 0%
Phenylalanine 1.275mg 0.158mg 0%
Valine 1.233mg 0.164mg 0%
Histidine 0.656mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +593.5%
Contains more WaterWater +279%
Contains more OtherOther +66.5%
Contains more FatsFats +1309.6%
Contains more CarbsCarbs +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +7321.9%
Contains more Poly. FatPolyunsaturated fat +726.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.