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  6. Kidney beans raw vs. Pork Meat

Kidney beans raw vs. Pork Meat — In-Depth Nutrition Comparison

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How are kidney beans raw and pork Meat different?

  • Kidney beans raw is richer in fiber, folate, copper, iron, manganese, potassium, and magnesium, while pork Meat is higher in selenium, vitamin B1, and vitamin B3.
  • Kidney beans raw covers your daily need for fiber, 100% more than pork Meat.
  • Kidney beans raw has a higher glycemic index (22) than pork Meat (0).

Beans, kidney, all types, mature seeds, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Kidney beans raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +382.8%
Contains more CalciumCalcium +2283.3%
Contains more PotassiumPotassium +234%
Contains more IronIron +613%
Contains more CopperCopper +763.1%
Contains more ZincZinc +15.3%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +7753.8%
Contains more SeleniumSelenium +1093.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.6%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +260.8%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pork Meat DV% diff.
Fiber 24.9g 0g 100%
Folate 394µg 0µg 99%
Copper 0.958mg 0.111mg 94%
Iron 8.2mg 1.15mg 88%
Selenium 3.2µg 38.2µg 64%
Manganese 1.021mg 0.013mg 44%
Vitamin B1 0.529mg 0.95mg 35%
Vitamin B3 2.06mg 7.432mg 34%
Potassium 1406mg 421mg 29%
Vitamin B6 0.397mg 0.739mg 26%
Magnesium 140mg 29mg 26%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Carbs 60.01g 0g 20%
Phosphorus 407mg 267mg 20%
Vitamin K 19µg 0µg 16%
Choline 88.9mg 16%
Calcium 143mg 6mg 14%
Vitamin B2 0.219mg 0.387mg 13%
Calories 333kcal 143kcal 10%
Vitamin C 4.5mg 0mg 5%
Protein 23.58g 26.17g 5%
Vitamin B5 0.78mg 1.012mg 5%
Saturated fat 0.12g 1.198g 5%
Fats 0.83g 3.51g 4%
Monounsaturated fat 0.064g 1.334g 3%
Zinc 2.79mg 2.42mg 3%
Vitamin E 0.22mg 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Sodium 24mg 57mg 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Trans fat 0g 0.033g N/A
Polyunsaturated fat 0.457g 0.506g 0%
Tryptophan 0.279mg 0.275mg 0%
Threonine 0.992mg 1.175mg 0%
Isoleucine 1.041mg 1.288mg 0%
Leucine 1.882mg 2.229mg 0%
Lysine 1.618mg 2.427mg 0%
Methionine 0.355mg 0.721mg 0%
Phenylalanine 1.275mg 1.1mg 0%
Valine 1.233mg 1.367mg 0%
Histidine 0.656mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +340.2%
Contains more ProteinProtein +11%
Contains more FatsFats +322.9%
Contains more WaterWater +491.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1984.4%
Contains more Poly. FatPolyunsaturated fat +10.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.