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  6. Kidney beans raw vs. Meatball

Kidney beans raw vs. Meatball — In-Depth Nutrition Comparison

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How are kidney beans raw and meatball different?

  • Kidney beans raw is higher in fiber, folate, iron, potassium, magnesium, copper, and vitamin K; however, meatball is richer in vitamin B12 and vitamin B1.
  • Daily need coverage for fiber for kidney beans raw is 81% higher.
  • Kidney beans raw has less sodium.
  • Meatball has a lower glycemic index (0) than kidney beans raw (22).

Beans, kidney, all types, mature seeds, raw and Meatballs, meatless are the varieties used in this article.

Infographic

Kidney beans raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +681.1%
Contains more IronIron +279.6%
Contains more CopperCopper +35.7%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B6Vitamin B6 +98.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +405.1%
Contains more Vitamin EVitamin E +686.4%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B3Vitamin B3 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Meatball DV% diff.
Fiber 24.9g 4.6g 81%
Folate 394µg 78µg 79%
Iron 8.2mg 2.16mg 76%
Vitamin B12 0µg 1.5µg 63%
Manganese 1.021mg 44%
Potassium 1406mg 180mg 36%
Vitamin B1 0.529mg 0.938mg 34%
Magnesium 140mg 18mg 29%
Polyunsaturated fat 0.457g 4.666g 28%
Copper 0.958mg 0.706mg 28%
Sodium 24mg 550mg 23%
Carbs 60.01g 8g 17%
Choline 88.4mg 16%
Vitamin K 19µg 0µg 16%
Vitamin B6 0.397mg 0.2mg 15%
Fats 0.83g 9g 13%
Calcium 143mg 25mg 12%
Vitamin E 0.22mg 1.73mg 10%
Zinc 2.79mg 1.8mg 9%
Phosphorus 407mg 344mg 9%
Calories 333kcal 197kcal 7%
Vitamin B5 0.78mg 0.5mg 6%
Saturated fat 0.12g 1.425g 6%
Protein 23.58g 21g 5%
Vitamin C 4.5mg 0mg 5%
Monounsaturated fat 0.064g 2.188g 5%
Selenium 3.2µg 0.8µg 4%
Vitamin B3 2.06mg 2.5mg 3%
Net carbs 35.11g 3.4g N/A
Sugar 2.23g 1.25g N/A
Vitamin B2 0.219mg 0.213mg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more ProteinProtein +12.3%
Contains more CarbsCarbs +650.1%
Contains more FatsFats +984.3%
Contains more WaterWater +393.6%
~equal in Other ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +3318.8%
Contains more Poly. FatPolyunsaturated fat +921%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.