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  6. Kidney beans raw vs. Merlot

Kidney beans raw vs. Merlot — In-Depth Nutrition Comparison

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How are kidney beans raw and merlot different?

  • Kidney beans raw has more copper, fiber, folate, iron, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6 than merlot.
  • Daily need coverage for copper for kidney beans raw is 105% higher.

Beans, kidney, all types, mature seeds, raw and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.

Infographic

Kidney beans raw vs Merlot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Merlot
Merlot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +1007.1%
Contains more IronIron +1682.6%
Contains more CopperCopper +8609.1%
Contains more ZincZinc +1892.9%
Contains more PhosphorusPhosphorus +1669.6%
Contains more ManganeseManganese +673.5%
Contains more SeleniumSelenium +1500%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Merlot
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10480%
Contains more Vitamin B2Vitamin B2 +606.5%
Contains more Vitamin B3Vitamin B3 +819.6%
Contains more Vitamin B5Vitamin B5 +2500%
Contains more Vitamin B6Vitamin B6 +596.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39300%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Merlot DV% diff.
Copper 0.958mg 0.011mg 105%
Fiber 24.9g 0g 100%
Folate 394µg 1µg 98%
Iron 8.2mg 0.46mg 97%
Phosphorus 407mg 23mg 55%
Protein 23.58g 0.07g 47%
Vitamin B1 0.529mg 0.005mg 44%
Manganese 1.021mg 0.132mg 39%
Potassium 1406mg 127mg 38%
Magnesium 140mg 12mg 30%
Vitamin B6 0.397mg 0.057mg 26%
Zinc 2.79mg 0.14mg 24%
Carbs 60.01g 2.51g 19%
Vitamin K 19µg 16%
Vitamin B5 0.78mg 0.03mg 15%
Calcium 143mg 8mg 14%
Vitamin B2 0.219mg 0.031mg 14%
Calories 333kcal 83kcal 13%
Vitamin B3 2.06mg 0.224mg 11%
Selenium 3.2µg 0.2µg 5%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 0.457g 3%
Sodium 24mg 4mg 1%
Fats 0.83g 0g 1%
Saturated fat 0.12g 1%
Vitamin E 0.22mg 1%
Net carbs 35.11g 2.51g N/A
Sugar 2.23g 0.62g N/A
Monounsaturated fat 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +33585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2290.8%
Contains more WaterWater +636.9%
Contains more OtherOther +182.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.