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  6. Kidney beans raw vs. Minestrone

Kidney beans raw vs. Minestrone — In-Depth Nutrition Comparison

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What are the differences between Kidney beans raw and Minestrone?

  • Kidney beans raw is richer than Minestrone in Copper, Fiber, Iron, Folate, Phosphorus, Vitamin B1, Manganese, Potassium, Magnesium, and Vitamin B6.
  • Kidney beans raw's daily need coverage for Copper is 101% more.
  • Kidney beans raw has 62 times more Fiber than Minestrone. While Kidney beans raw has 24.9g of Fiber, Minestrone has only 0.4g.

We used Beans, kidney, all types, mature seeds, raw and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Kidney beans raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
0
Minestrone
Minestrone
Contains more Calcium +921.4%
Contains more Iron +2057.9%
Contains more Magnesium +4566.7%
Contains more Phosphorus +1669.6%
Contains more Potassium +981.5%
Contains less Sodium -90.6%
Contains more Zinc +800%
Contains more Copper +1778.4%
Contains more Manganese +571.7%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +921.4%
Contains more Iron +2057.9%
Contains more Magnesium +4566.7%
Contains more Phosphorus +1669.6%
Contains more Potassium +981.5%
Contains less Sodium -90.6%
Contains more Zinc +800%
Contains more Copper +1778.4%
Contains more Manganese +571.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
1
Minestrone
Minestrone
Contains more Vitamin C +800%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +1116.7%
Contains more Vitamin B3 +426.9%
Contains more Vitamin B5 +457.1%
Contains more Vitamin B6 +868.3%
Contains more Folate +2526.7%
Contains more Vitamin A +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin C +800%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +1116.7%
Contains more Vitamin B3 +426.9%
Contains more Vitamin B5 +457.1%
Contains more Vitamin B6 +868.3%
Contains more Folate +2526.7%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Minestrone
Minestrone
Contains more Protein +1232.2%
Contains more Carbs +1187.8%
Contains more Other +219.2%
Contains more Fats +25.3%
Contains more Water +677.3%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +1232.2%
Contains more Carbs +1187.8%
Contains more Other +219.2%
Contains more Fats +25.3%
Contains more Water +677.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Minestrone
Minestrone
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +353.1%
Equal in Polyunsaturated fat - 0.46
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +353.1%
Equal in Polyunsaturated fat - 0.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Minestrone
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Minestrone Opinion
Net carbs 35.11g 4.26g Kidney beans raw
Protein 23.58g 1.77g Kidney beans raw
Fats 0.83g 1.04g Minestrone
Carbs 60.01g 4.66g Kidney beans raw
Calories 333kcal 34kcal Kidney beans raw
Sugar 2.23g Minestrone
Fiber 24.9g 0.4g Kidney beans raw
Calcium 143mg 14mg Kidney beans raw
Iron 8.2mg 0.38mg Kidney beans raw
Magnesium 140mg 3mg Kidney beans raw
Phosphorus 407mg 23mg Kidney beans raw
Potassium 1406mg 130mg Kidney beans raw
Sodium 24mg 254mg Kidney beans raw
Zinc 2.79mg 0.31mg Kidney beans raw
Copper 0.958mg 0.051mg Kidney beans raw
Manganese 1.021mg 0.152mg Kidney beans raw
Selenium 3.2µg Kidney beans raw
Vitamin A 0IU 970IU Minestrone
Vitamin A RAE 0µg 49µg Minestrone
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0.5mg Kidney beans raw
Vitamin B1 0.529mg 0.022mg Kidney beans raw
Vitamin B2 0.219mg 0.018mg Kidney beans raw
Vitamin B3 2.06mg 0.391mg Kidney beans raw
Vitamin B5 0.78mg 0.14mg Kidney beans raw
Vitamin B6 0.397mg 0.041mg Kidney beans raw
Folate 394µg 15µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.013mg Kidney beans raw
Threonine 0.992mg 0.043mg Kidney beans raw
Isoleucine 1.041mg 0.054mg Kidney beans raw
Leucine 1.882mg 0.098mg Kidney beans raw
Lysine 1.618mg 0.076mg Kidney beans raw
Methionine 0.355mg 0.018mg Kidney beans raw
Phenylalanine 1.275mg 0.064mg Kidney beans raw
Valine 1.233mg 0.074mg Kidney beans raw
Histidine 0.656mg 0.03mg Kidney beans raw
Cholesterol 0mg 1mg Kidney beans raw
Saturated Fat 0.12g 0.23g Kidney beans raw
Monounsaturated Fat 0.064g 0.29g Minestrone
Polyunsaturated fat 0.457g 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
9%
Minestrone
Minerals Daily Need Coverage Score
130%
Kidney beans raw
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.