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  6. Kidney beans raw vs. Oyster breaded and fried

Kidney beans raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between Kidney beans raw and Oyster breaded and fried

  • Kidney beans raw is higher in Folate, Phosphorus, Potassium, Vitamin B1, and Vitamin B6, yet Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium.
  • Oyster breaded and fried covers your daily Zinc needs 767% more than Kidney beans raw.
  • Kidney beans raw contains 13 times more Folate than Oyster breaded and fried. While Kidney beans raw contains 394µg of Folate, Oyster breaded and fried contains only 31µg.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Kidney beans raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +130.6%
Contains more Iron +18%
Contains more Magnesium +141.4%
Contains more Phosphorus +156%
Contains more Potassium +476.2%
Contains less Sodium -94.2%
Contains more Manganese +108.4%
Contains more Zinc +3022.9%
Contains more Copper +348.2%
Contains more Selenium +1978.1%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +130.6%
Contains more Iron +18%
Contains more Magnesium +141.4%
Contains more Phosphorus +156%
Contains more Potassium +476.2%
Contains less Sodium -94.2%
Contains more Manganese +108.4%
Contains more Zinc +3022.9%
Contains more Copper +348.2%
Contains more Selenium +1978.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B5 +188.9%
Contains more Vitamin B6 +520.3%
Contains more Folate +1171%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.202
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B5 +188.9%
Contains more Vitamin B6 +520.3%
Contains more Folate +1171%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.202

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +168.9%
Contains more Carbs +416.4%
Contains more Other +65.8%
Contains more Fats +1415.7%
Contains more Water +450.8%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +168.9%
Contains more Carbs +416.4%
Contains more Other +65.8%
Contains more Fats +1415.7%
Contains more Water +450.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +7246.9%
Contains more Polyunsaturated fat +624.9%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +7246.9%
Contains more Polyunsaturated fat +624.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Oyster breaded and fried Opinion
Net carbs 35.11g 11.62g Kidney beans raw
Protein 23.58g 8.77g Kidney beans raw
Fats 0.83g 12.58g Oyster breaded and fried
Carbs 60.01g 11.62g Kidney beans raw
Calories 333kcal 199kcal Kidney beans raw
Sugar 2.23g Oyster breaded and fried
Fiber 24.9g Kidney beans raw
Calcium 143mg 62mg Kidney beans raw
Iron 8.2mg 6.95mg Kidney beans raw
Magnesium 140mg 58mg Kidney beans raw
Phosphorus 407mg 159mg Kidney beans raw
Potassium 1406mg 244mg Kidney beans raw
Sodium 24mg 417mg Kidney beans raw
Zinc 2.79mg 87.13mg Oyster breaded and fried
Copper 0.958mg 4.294mg Oyster breaded and fried
Manganese 1.021mg 0.49mg Kidney beans raw
Selenium 3.2µg 66.5µg Oyster breaded and fried
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 3.8mg Kidney beans raw
Vitamin B1 0.529mg 0.15mg Kidney beans raw
Vitamin B2 0.219mg 0.202mg Kidney beans raw
Vitamin B3 2.06mg 1.65mg Kidney beans raw
Vitamin B5 0.78mg 0.27mg Kidney beans raw
Vitamin B6 0.397mg 0.064mg Kidney beans raw
Folate 394µg 31µg Kidney beans raw
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.105mg Kidney beans raw
Threonine 0.992mg 0.365mg Kidney beans raw
Isoleucine 1.041mg 0.396mg Kidney beans raw
Leucine 1.882mg 0.638mg Kidney beans raw
Lysine 1.618mg 0.582mg Kidney beans raw
Methionine 0.355mg 0.199mg Kidney beans raw
Phenylalanine 1.275mg 0.352mg Kidney beans raw
Valine 1.233mg 0.409mg Kidney beans raw
Histidine 0.656mg 0.175mg Kidney beans raw
Cholesterol 0mg 71mg Kidney beans raw
Saturated Fat 0.12g 3.197g Kidney beans raw
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 0.064g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.457g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
130%
Kidney beans raw
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 3.077g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.