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  6. Kidney beans raw vs. Muenster cheese

Kidney beans raw vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between Kidney beans raw and Muenster cheese?

  • Kidney beans raw is higher in Copper, Fiber, Iron, Folate, Manganese, Vitamin B1, and Potassium, yet Muenster cheese is higher in Vitamin B12, and Calcium.
  • Kidney beans raw's daily need coverage for Copper is 103% more.
  • The amount of Saturated Fat in Kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Cheese, muenster types in this article.

Infographic

Kidney beans raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
6
:
4
Muenster cheese
Muenster cheese
Contains more Iron +1900%
Contains more Magnesium +418.5%
Contains more Potassium +949.3%
Contains less Sodium -96.2%
Contains more Copper +2990.3%
Contains more Manganese +12662.5%
Contains more Calcium +401.4%
Contains more Phosphorus +15%
Contains more Selenium +353.1%
Equal in Zinc - 2.81
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +1900%
Contains more Magnesium +418.5%
Contains more Potassium +949.3%
Contains less Sodium -96.2%
Contains more Copper +2990.3%
Contains more Manganese +12662.5%
Contains more Calcium +401.4%
Contains more Phosphorus +15%
Contains more Selenium +353.1%
Equal in Zinc - 2.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
5
Muenster cheese
Muenster cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3969.2%
Contains more Vitamin B3 +1900%
Contains more Vitamin B5 +310.5%
Contains more Vitamin B6 +608.9%
Contains more Folate +3183.3%
Contains more Vitamin K +660%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.1%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3969.2%
Contains more Vitamin B3 +1900%
Contains more Vitamin B5 +310.5%
Contains more Vitamin B6 +608.9%
Contains more Folate +3183.3%
Contains more Vitamin K +660%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Muenster cheese
Muenster cheese
Contains more Carbs +5258%
Contains more Fats +3519.3%
Contains more Water +255.5%
Equal in Protein - 23.41
Equal in Other - 3.66
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +5258%
Contains more Fats +3519.3%
Contains more Water +255.5%
Equal in Protein - 23.41
Equal in Other - 3.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +13510.9%
Contains more Polyunsaturated fat +44.6%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +13510.9%
Contains more Polyunsaturated fat +44.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Muenster cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Muenster cheese Opinion
Net carbs 35.11g 1.12g Kidney beans raw
Protein 23.58g 23.41g Kidney beans raw
Fats 0.83g 30.04g Muenster cheese
Carbs 60.01g 1.12g Kidney beans raw
Calories 333kcal 368kcal Muenster cheese
Sugar 2.23g 1.12g Muenster cheese
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 717mg Muenster cheese
Iron 8.2mg 0.41mg Kidney beans raw
Magnesium 140mg 27mg Kidney beans raw
Phosphorus 407mg 468mg Muenster cheese
Potassium 1406mg 134mg Kidney beans raw
Sodium 24mg 628mg Kidney beans raw
Zinc 2.79mg 2.81mg Muenster cheese
Copper 0.958mg 0.031mg Kidney beans raw
Manganese 1.021mg 0.008mg Kidney beans raw
Selenium 3.2µg 14.5µg Muenster cheese
Vitamin A 0IU 1012IU Muenster cheese
Vitamin A RAE 0µg 298µg Muenster cheese
Vitamin E 0.22mg 0.26mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.013mg Kidney beans raw
Vitamin B2 0.219mg 0.32mg Muenster cheese
Vitamin B3 2.06mg 0.103mg Kidney beans raw
Vitamin B5 0.78mg 0.19mg Kidney beans raw
Vitamin B6 0.397mg 0.056mg Kidney beans raw
Folate 394µg 12µg Kidney beans raw
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 19µg 2.5µg Kidney beans raw
Tryptophan 0.279mg 0.327mg Muenster cheese
Threonine 0.992mg 0.888mg Kidney beans raw
Isoleucine 1.041mg 1.145mg Muenster cheese
Leucine 1.882mg 2.26mg Muenster cheese
Lysine 1.618mg 2.139mg Muenster cheese
Methionine 0.355mg 0.569mg Muenster cheese
Phenylalanine 1.275mg 1.24mg Kidney beans raw
Valine 1.233mg 1.482mg Muenster cheese
Histidine 0.656mg 0.829mg Muenster cheese
Cholesterol 0mg 96mg Kidney beans raw
Saturated Fat 0.12g 19.113g Kidney beans raw
Monounsaturated Fat 0.064g 8.711g Muenster cheese
Polyunsaturated fat 0.457g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
32%
Muenster cheese
Minerals Daily Need Coverage Score
130%
Kidney beans raw
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 604mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 18.993g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.