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  6. Kidney beans raw vs. Muenster cheese

Kidney beans raw vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and muenster cheese?

  • Kidney beans raw is higher in copper, fiber, iron, folate, manganese, vitamin B1, and potassium, yet muenster cheese is higher in vitamin B12 and calcium.
  • Kidney beans raw's daily need coverage for copper is 103% more.
  • The amount of saturated fat in kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Cheese, muenster types in this article.

Infographic

Kidney beans raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +418.5%
Contains more PotassiumPotassium +949.3%
Contains more IronIron +1900%
Contains more CopperCopper +2990.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +12662.5%
Contains more CalciumCalcium +401.4%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +353.1%
~equal in Zinc ~2.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3969.2%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +310.5%
Contains more Vitamin B6Vitamin B6 +608.9%
Contains more Vitamin KVitamin K +660%
Contains more FolateFolate +3183.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Muenster cheese DV% diff.
Copper 0.958mg 0.031mg 103%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.41mg 97%
Folate 394µg 12µg 96%
Saturated fat 0.12g 19.113g 86%
Vitamin B12 0µg 1.47µg 61%
Calcium 143mg 717mg 57%
Fats 0.83g 30.04g 45%
Manganese 1.021mg 0.008mg 44%
Vitamin B1 0.529mg 0.013mg 43%
Potassium 1406mg 134mg 37%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Magnesium 140mg 27mg 27%
Sodium 24mg 628mg 26%
Vitamin B6 0.397mg 0.056mg 26%
Monounsaturated fat 0.064g 8.711g 22%
Selenium 3.2µg 14.5µg 21%
Carbs 60.01g 1.12g 20%
Vitamin K 19µg 2.5µg 14%
Vitamin B3 2.06mg 0.103mg 12%
Vitamin B5 0.78mg 0.19mg 12%
Phosphorus 407mg 468mg 9%
Vitamin B2 0.219mg 0.32mg 8%
Vitamin C 4.5mg 0mg 5%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Calories 333kcal 368kcal 2%
Polyunsaturated fat 0.457g 0.661g 1%
Protein 23.58g 23.41g 0%
Net carbs 35.11g 1.12g N/A
Sugar 2.23g 1.12g N/A
Zinc 2.79mg 2.81mg 0%
Vitamin E 0.22mg 0.26mg 0%
Tryptophan 0.279mg 0.327mg 0%
Threonine 0.992mg 0.888mg 0%
Isoleucine 1.041mg 1.145mg 0%
Leucine 1.882mg 2.26mg 0%
Lysine 1.618mg 2.139mg 0%
Methionine 0.355mg 0.569mg 0%
Phenylalanine 1.275mg 1.24mg 0%
Valine 1.233mg 1.482mg 0%
Histidine 0.656mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5258%
Contains more FatsFats +3519.3%
Contains more WaterWater +255.5%
~equal in Protein ~23.41g
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +13510.9%
Contains more Poly. FatPolyunsaturated fat +44.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.