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  6. Kidney beans raw vs. Muffin

Kidney beans raw vs. Muffin — In-Depth Nutrition Comparison

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Differences between kidney beans raw and muffin

  • Muffin contains less copper, fiber, folate, iron, potassium, phosphorus, magnesium, vitamin B1, vitamin B6, and manganese than kidney beans raw.
  • Kidney beans raw's daily need coverage for copper is 100% higher.
  • Muffin contains 23 times less fiber than kidney beans raw. Kidney beans raw contains 24.9g of fiber, while muffin contains 1.1g.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of muffin is 59.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Kidney beans raw vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Muffin
Muffin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +1062%
Contains more IronIron +530.8%
Contains more CopperCopper +1496.7%
Contains more ZincZinc +654.1%
Contains more PhosphorusPhosphorus +178.8%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +127.4%
Contains more SeleniumSelenium +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Muffin
Muffin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +214.9%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin B6Vitamin B6 +892.5%
Contains more FolateFolate +720.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +640.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +106.3%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Muffin DV% diff.
Copper 0.958mg 0.06mg 100%
Fiber 24.9g 1.1g 95%
Folate 394µg 48µg 87%
Iron 8.2mg 1.3mg 86%
Polyunsaturated fat 0.457g 8.103g 51%
Protein 23.58g 4.49g 38%
Potassium 1406mg 121mg 38%
Phosphorus 407mg 146mg 37%
Magnesium 140mg 10mg 31%
Vitamin B1 0.529mg 0.168mg 30%
Vitamin B6 0.397mg 0.04mg 27%
Manganese 1.021mg 0.449mg 25%
Fats 0.83g 16.07g 23%
Zinc 2.79mg 0.37mg 22%
Vitamin K 19µg 39.2µg 17%
Choline 92.5mg 17%
Sodium 24mg 336mg 14%
Saturated fat 0.12g 2.844g 12%
Monounsaturated fat 0.064g 4.822g 12%
Calcium 143mg 44mg 10%
Cholesterol 0mg 30mg 10%
Selenium 3.2µg 8.2µg 9%
Vitamin E 0.22mg 1.63mg 9%
Vitamin B12 0µg 0.16µg 7%
Starch 16.31g 7%
Vitamin B5 0.78mg 0.47mg 6%
Vitamin B2 0.219mg 0.163mg 4%
Vitamin B3 2.06mg 1.418mg 4%
Vitamin C 4.5mg 0.9mg 4%
Fructose 1.21g 2%
Calories 333kcal 375kcal 2%
Vitamin A 0µg 21µg 2%
Carbs 60.01g 53g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 35.11g 51.9g N/A
Sugar 2.23g 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.279mg 0.066mg 0%
Threonine 0.992mg 0.181mg 0%
Isoleucine 1.041mg 0.224mg 0%
Leucine 1.882mg 0.421mg 0%
Lysine 1.618mg 0.199mg 0%
Methionine 0.355mg 0.115mg 0%
Phenylalanine 1.275mg 0.277mg 0%
Valine 1.233mg 0.257mg 0%
Histidine 0.656mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +425.2%
Contains more CarbsCarbs +13.2%
Contains more OtherOther +158.8%
Contains more FatsFats +1836.1%
Contains more WaterWater +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +7434.4%
Contains more Poly. FatPolyunsaturated fat +1673.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.