Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. True morels

Kidney beans raw vs. True morels — In-Depth Nutrition Comparison

Compare

What are the differences between Kidney beans raw and True morels?

  • Kidney beans raw is higher in Folate, Fiber, Vitamin B1, Copper, Phosphorus, Potassium, Magnesium, and Vitamin B6, yet True morels are higher in Iron, and Vitamin D.
  • Kidney beans raw's daily need coverage for Folate is 96% more.
  • Kidney beans raw has 9 times more Fiber than True morels. While Kidney beans raw has 24.9g of Fiber, True morels have only 2.8g.

We used Beans, kidney, all types, mature seeds, raw and Mushrooms, morel, raw types in this article.

Infographic

Kidney beans raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
True morels
True morels
Contains more Calcium +232.6%
Contains more Magnesium +636.8%
Contains more Phosphorus +109.8%
Contains more Potassium +242.1%
Contains more Zinc +37.4%
Contains more Copper +53.3%
Contains more Manganese +73.9%
Contains more Selenium +45.5%
Contains more Iron +48.5%
Contains less Sodium -12.5%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +232.6%
Contains more Magnesium +636.8%
Contains more Phosphorus +109.8%
Contains more Potassium +242.1%
Contains more Zinc +37.4%
Contains more Copper +53.3%
Contains more Manganese +73.9%
Contains more Selenium +45.5%
Contains more Iron +48.5%
Contains less Sodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
2
True morels
True morels
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +191.9%
Contains more Folate +4277.8%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.205
Equal in Vitamin B3 - 2.252
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +191.9%
Contains more Folate +4277.8%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.205
Equal in Vitamin B3 - 2.252

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
True morels
True morels
Contains more Protein +655.8%
Contains more Fats +45.6%
Contains more Carbs +1076.7%
Contains more Other +139.4%
Contains more Water +662.6%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +655.8%
Contains more Fats +45.6%
Contains more Carbs +1076.7%
Contains more Other +139.4%
Contains more Water +662.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +23.1%
Contains less Saturated Fat -45.8%
Equal in Polyunsaturated fat - 0.433
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +23.1%
Contains less Saturated Fat -45.8%
Equal in Polyunsaturated fat - 0.433

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw True morels Opinion
Net carbs 35.11g 2.3g Kidney beans raw
Protein 23.58g 3.12g Kidney beans raw
Fats 0.83g 0.57g Kidney beans raw
Carbs 60.01g 5.1g Kidney beans raw
Calories 333kcal 31kcal Kidney beans raw
Sugar 2.23g 0.6g True morels
Fiber 24.9g 2.8g Kidney beans raw
Calcium 143mg 43mg Kidney beans raw
Iron 8.2mg 12.18mg True morels
Magnesium 140mg 19mg Kidney beans raw
Phosphorus 407mg 194mg Kidney beans raw
Potassium 1406mg 411mg Kidney beans raw
Sodium 24mg 21mg True morels
Zinc 2.79mg 2.03mg Kidney beans raw
Copper 0.958mg 0.625mg Kidney beans raw
Manganese 1.021mg 0.587mg Kidney beans raw
Selenium 3.2µg 2.2µg Kidney beans raw
Vitamin E 0.22mg Kidney beans raw
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 4.5mg Kidney beans raw
Vitamin B1 0.529mg 0.069mg Kidney beans raw
Vitamin B2 0.219mg 0.205mg Kidney beans raw
Vitamin B3 2.06mg 2.252mg True morels
Vitamin B5 0.78mg 0.44mg Kidney beans raw
Vitamin B6 0.397mg 0.136mg Kidney beans raw
Folate 394µg 9µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g 0.065g True morels
Monounsaturated Fat 0.064g 0.052g Kidney beans raw
Polyunsaturated fat 0.457g 0.433g Kidney beans raw
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
27%
True morels
Minerals Daily Need Coverage Score
130%
Kidney beans raw
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.