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  6. Kidney beans raw vs. True morels

Kidney beans raw vs. True morels — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and true morels?

  • Kidney beans raw is higher in folate, fiber, vitamin B1, copper, phosphorus, potassium, magnesium, and vitamin B6, yet true morels are higher in iron and vitamin D.
  • Kidney beans raw's daily need coverage for folate is 96% more.
  • Kidney beans raw has 9 times more fiber than true morels. While kidney beans raw has 24.9g of fiber, true morels have only 2.8g.

We used Beans, kidney, all types, mature seeds, raw and Mushrooms, morel, raw types in this article.

Infographic

Kidney beans raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +636.8%
Contains more CalciumCalcium +232.6%
Contains more PotassiumPotassium +242.1%
Contains more CopperCopper +53.3%
Contains more ZincZinc +37.4%
Contains more PhosphorusPhosphorus +109.8%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +45.5%
Contains more IronIron +48.5%
Contains less SodiumSodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4277.8%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin B3 ~2.252mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw True morels DV% diff.
Folate 394µg 9µg 96%
Fiber 24.9g 2.8g 88%
Iron 8.2mg 12.18mg 50%
Protein 23.58g 3.12g 41%
Vitamin B1 0.529mg 0.069mg 38%
Copper 0.958mg 0.625mg 37%
Phosphorus 407mg 194mg 30%
Magnesium 140mg 19mg 29%
Potassium 1406mg 411mg 29%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Vitamin B6 0.397mg 0.136mg 20%
Manganese 1.021mg 0.587mg 19%
Carbs 60.01g 5.1g 18%
Vitamin K 19µg 16%
Calories 333kcal 31kcal 15%
Calcium 143mg 43mg 10%
Zinc 2.79mg 2.03mg 7%
Vitamin B5 0.78mg 0.44mg 7%
Vitamin C 4.5mg 5%
Selenium 3.2µg 2.2µg 2%
Vitamin E 0.22mg 1%
Vitamin B2 0.219mg 0.205mg 1%
Vitamin B3 2.06mg 2.252mg 1%
Fats 0.83g 0.57g 0%
Net carbs 35.11g 2.3g N/A
Sugar 2.23g 0.6g N/A
Sodium 24mg 21mg 0%
Saturated fat 0.12g 0.065g 0%
Monounsaturated fat 0.064g 0.052g 0%
Polyunsaturated fat 0.457g 0.433g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +655.8%
Contains more FatsFats +45.6%
Contains more CarbsCarbs +1076.7%
Contains more OtherOther +139.4%
Contains more WaterWater +662.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +23.1%
Contains less Sat. FatSaturated fat -45.8%
~equal in Polyunsaturated fat ~0.433g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.