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Kidney beans raw vs. Naranjilla — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and naranjilla?

  • Kidney beans raw is richer than naranjilla in copper, iron, folate, fiber, phosphorus, manganese, vitamin B1, potassium, magnesium, and zinc.
  • Kidney beans raw's daily need coverage for copper is 103% more.
  • Kidney beans raw has 131 times more folate than naranjilla. While kidney beans raw has 394µg of folate, naranjilla has only 3µg.

We used Beans, kidney, all types, mature seeds, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Kidney beans raw vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +603%
Contains more IronIron +2242.9%
Contains more CopperCopper +3321.4%
Contains more ZincZinc +2690%
Contains more PhosphorusPhosphorus +3291.7%
Contains more ManganeseManganese +1423.9%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +40.6%
Contains more Vitamin B1Vitamin B1 +1075.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +42.1%
Contains more Vitamin B5Vitamin B5 +254.5%
Contains more Vitamin B6Vitamin B6 +271%
Contains more Vitamin KVitamin K +30.1%
Contains more FolateFolate +13033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +5259.1%
Contains more FatsFats +277.3%
Contains more CarbsCarbs +917.1%
Contains more OtherOther +882.1%
Contains more WaterWater +691.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Naranjilla DV% diff.
Copper 0.958mg 0.028mg 103%
Folate 394µg 3µg 98%
Iron 8.2mg 0.35mg 98%
Fiber 24.9g 1.1g 95%
Phosphorus 407mg 12mg 56%
Protein 23.58g 0.44g 46%
Manganese 1.021mg 0.067mg 41%
Vitamin B1 0.529mg 0.045mg 40%
Potassium 1406mg 200mg 35%
Magnesium 140mg 11mg 31%
Zinc 2.79mg 0.1mg 24%
Vitamin B6 0.397mg 0.107mg 22%
Carbs 60.01g 5.9g 18%
Vitamin B2 0.219mg 0mg 17%
Calories 333kcal 25kcal 15%
Calcium 143mg 8mg 14%
Vitamin B5 0.78mg 0.22mg 11%
Selenium 3.2µg 0.4µg 5%
Vitamin K 19µg 14.6µg 4%
Vitamin E 0.22mg 0.75mg 4%
Vitamin B3 2.06mg 1.45mg 4%
Polyunsaturated fat 0.457g 3%
Vitamin A 0µg 28µg 3%
Sodium 24mg 4mg 1%
Fats 0.83g 0.22g 1%
Saturated fat 0.12g 1%
Vitamin C 4.5mg 3.2mg 1%
Fructose 1.04g 1%
Net carbs 35.11g 4.8g N/A
Sugar 2.23g 3.74g N/A
Monounsaturated fat 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
12%
Naranjilla
Minerals Daily Need Coverage Score
130%
Kidney beans raw
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.4)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 1.51g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.