Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Nori

Kidney beans raw vs. Nori — In-Depth Nutrition Comparison

Compare

Summary of differences between kidney beans raw and nori

  • Kidney beans raw has more fiber, iron, copper, folate, phosphorus, vitamin B1, magnesium, and potassium; however, nori is higher in vitamin A and vitamin C.
  • Nori covers your daily need for vitamin A, 104% more than kidney beans raw.
  • Kidney beans raw has 83 times more fiber than nori. While kidney beans raw has 24.9g of fiber, nori has only 0.3g.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Seaweed, laver, raw.

Infographic

Kidney beans raw vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Nori
Nori
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +104.3%
Contains more PotassiumPotassium +294.9%
Contains more IronIron +355.6%
Contains more CopperCopper +262.9%
Contains more ZincZinc +165.7%
Contains more PhosphorusPhosphorus +601.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +357.1%
~equal in Manganese ~0.988mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Nori
Nori
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +439.8%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +169.9%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B2Vitamin B2 +103.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Nori DV% diff.
Fiber 24.9g 0.3g 98%
Iron 8.2mg 1.8mg 80%
Copper 0.958mg 0.264mg 77%
Folate 394µg 146µg 62%
Phosphorus 407mg 58mg 50%
Vitamin C 4.5mg 39mg 38%
Vitamin B1 0.529mg 0.098mg 36%
Protein 23.58g 5.81g 36%
Magnesium 140mg 2mg 33%
Potassium 1406mg 356mg 31%
Vitamin A 0µg 260µg 29%
Vitamin B6 0.397mg 0.159mg 18%
Carbs 60.01g 5.11g 18%
Vitamin B2 0.219mg 0.446mg 17%
Zinc 2.79mg 1.05mg 16%
Calories 333kcal 35kcal 15%
Vitamin K 19µg 4µg 13%
Calcium 143mg 70mg 7%
Selenium 3.2µg 0.7µg 5%
Vitamin B5 0.78mg 0.521mg 5%
Vitamin E 0.22mg 1mg 5%
Vitamin B3 2.06mg 1.47mg 4%
Polyunsaturated fat 0.457g 0.11g 2%
Choline 10.4mg 2%
Sodium 24mg 48mg 1%
Manganese 1.021mg 0.988mg 1%
Fats 0.83g 0.28g 1%
Net carbs 35.11g 4.81g N/A
Sugar 2.23g 0.49g N/A
Saturated fat 0.12g 0.061g 0%
Monounsaturated fat 0.064g 0.025g 0%
Tryptophan 0.279mg 0.043mg 0%
Threonine 0.992mg 0.232mg 0%
Isoleucine 1.041mg 0.259mg 0%
Leucine 1.882mg 0.501mg 0%
Lysine 1.618mg 0.222mg 0%
Methionine 0.355mg 0.145mg 0%
Phenylalanine 1.275mg 0.273mg 0%
Valine 1.233mg 0.402mg 0%
Histidine 0.656mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Nori
Nori
1
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +305.9%
Contains more FatsFats +196.4%
Contains more CarbsCarbs +1074.4%
Contains more WaterWater +623.7%
~equal in Other ~3.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +156%
Contains more Poly. FatPolyunsaturated fat +315.5%
Contains less Sat. FatSaturated fat -49.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.