Kidney beans raw vs. Macadamia — In-Depth Nutrition Comparison
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How are kidney beans raw and macadamia different?
- Kidney beans raw is richer in folate, fiber, iron, phosphorus, potassium, copper, and zinc, while macadamia is higher in manganese and vitamin B1.
- Macadamia covers your daily need for manganese, 135% more than kidney beans raw.
- Kidney beans raw contains 36 times more folate than macadamia. Kidney beans raw contains 394µg of folate, while macadamia contains 11µg.
- Kidney beans raw is lower in saturated fat.
- Kidney beans raw has a higher glycemic index (22) than macadamia (10).
Beans, kidney, all types, mature seeds, raw and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +282.1% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +114.6% |
| Contains more PhosphorusPhosphorus | +116.5% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +304.6% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3481.8% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.064g | 58.877g | 147% |
| Manganese | 1.021mg | 4.131mg | 135% |
| Fats | 0.83g | 75.77g | 115% |
| Folate | 394µg | 11µg | 96% |
| Fiber | 24.9g | 8.6g | 65% |
| Vitamin B1 | 0.529mg | 1.195mg | 56% |
| Iron | 8.2mg | 3.69mg | 56% |
| Saturated fat | 0.12g | 12.061g | 54% |
| Protein | 23.58g | 7.91g | 31% |
| Potassium | 1406mg | 368mg | 31% |
| Phosphorus | 407mg | 188mg | 31% |
| Copper | 0.958mg | 0.756mg | 22% |
| Calories | 333kcal | 718kcal | 19% |
| Vitamin K | 19µg | 16% | |
| Carbs | 60.01g | 13.82g | 15% |
| Zinc | 2.79mg | 1.3mg | 14% |
| Vitamin B6 | 0.397mg | 0.275mg | 9% |
| Polyunsaturated fat | 0.457g | 1.502g | 7% |
| Calcium | 143mg | 85mg | 6% |
| Vitamin C | 4.5mg | 1.2mg | 4% |
| Vitamin B2 | 0.219mg | 0.162mg | 4% |
| Vitamin B3 | 2.06mg | 2.473mg | 3% |
| Magnesium | 140mg | 130mg | 2% |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Sodium | 24mg | 5mg | 1% |
| Selenium | 3.2µg | 3.6µg | 1% |
| Net carbs | 35.11g | 5.22g | N/A |
| Sugar | 2.23g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B5 | 0.78mg | 0.758mg | 0% |
| Tryptophan | 0.279mg | 0.067mg | 0% |
| Threonine | 0.992mg | 0.37mg | 0% |
| Isoleucine | 1.041mg | 0.314mg | 0% |
| Leucine | 1.882mg | 0.602mg | 0% |
| Lysine | 1.618mg | 0.018mg | 0% |
| Methionine | 0.355mg | 0.023mg | 0% |
| Phenylalanine | 1.275mg | 0.665mg | 0% |
| Valine | 1.233mg | 0.363mg | 0% |
| Histidine | 0.656mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +198.1% |
| Contains more CarbsCarbs | +334.2% |
| Contains more WaterWater | +764% |
| Contains more OtherOther | +236% |
| Contains more FatsFats | +9028.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +91895.3% |
| Contains more Poly. FatPolyunsaturated fat | +228.7% |