Kidney beans raw vs. Pistachio — In-Depth Nutrition Comparison
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How are kidney beans raw and pistachios different?
- Kidney beans raw is richer in folate, fiber, and iron, while pistachios are higher in vitamin B6, fats, copper, vitamin B1, vitamin E, and phosphorus.
- Pistachios cover your daily need for vitamin B6 100% more than kidney beans raw.
- Kidney beans raw contains 8 times more folate than pistachios. Kidney beans raw contains 394µg of folate, while pistachios contain 51µg.
- Kidney beans raw is lower in saturated fat.
Beans, kidney, all types, mature seeds, raw and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +109.2% |
| Contains more ZincZinc | +26.8% |
| Contains more CopperCopper | +35.7% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +118.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +672.5% |
| Contains more Vitamin CVitamin C | +24.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +328.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.397mg | 1.7mg | 100% |
| Polyunsaturated fat | 0.457g | 14.38g | 93% |
| Folate | 394µg | 51µg | 86% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Fats | 0.83g | 45.32g | 68% |
| Monounsaturated fat | 0.064g | 23.257g | 58% |
| Fiber | 24.9g | 10.6g | 57% |
| Iron | 8.2mg | 3.92mg | 54% |
| Copper | 0.958mg | 1.3mg | 38% |
| Vitamin B1 | 0.529mg | 0.87mg | 28% |
| Saturated fat | 0.12g | 5.907g | 26% |
| Vitamin E | 0.22mg | 2.86mg | 18% |
| Vitamin K | 19µg | 16% | |
| Phosphorus | 407mg | 490mg | 12% |
| Calories | 333kcal | 560kcal | 11% |
| Carbs | 60.01g | 27.17g | 11% |
| Potassium | 1406mg | 1025mg | 11% |
| Manganese | 1.021mg | 1.2mg | 8% |
| Protein | 23.58g | 20.16g | 7% |
| Selenium | 3.2µg | 7µg | 7% |
| Magnesium | 140mg | 121mg | 5% |
| Zinc | 2.79mg | 2.2mg | 5% |
| Vitamin B2 | 0.219mg | 0.16mg | 5% |
| Vitamin B3 | 2.06mg | 1.3mg | 5% |
| Vitamin B5 | 0.78mg | 0.52mg | 5% |
| Calcium | 143mg | 105mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin C | 4.5mg | 5.6mg | 1% |
| Starch | 1.67g | 1% | |
| Sodium | 24mg | 1mg | 1% |
| Protein per 100 calories | 7.1g | 3.6g | N/A |
| Calories per 10 g protein | 141kcal | 278kcal | N/A |
| Weight per 100 calories | 30g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 6.4 | N/A |
| Net carbs | 35.11g | 16.57g | N/A |
| Sugar | 2.23g | 7.66g | N/A |
| Tryptophan | 0.279mg | 0.251mg | 0% |
| Threonine | 0.992mg | 0.684mg | 0% |
| Isoleucine | 1.041mg | 0.917mg | 0% |
| Leucine | 1.882mg | 1.604mg | 0% |
| Lysine | 1.618mg | 1.138mg | 0% |
| Methionine | 0.355mg | 0.36mg | 0% |
| Phenylalanine | 1.275mg | 1.092mg | 0% |
| Valine | 1.233mg | 1.249mg | 0% |
| Histidine | 0.656mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +120.9% |
| Contains more WaterWater | +168.9% |
| Contains more FatsFats | +5360.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +36239.1% |
| Contains more Poly. FatPolyunsaturated fat | +3046.6% |