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  6. Kidney beans raw vs. Orange juice

Kidney beans raw vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between kidney beans raw and orange juice

  • Kidney beans raw has more copper, iron, fiber, folate, phosphorus, manganese, vitamin B1, potassium, and magnesium; however, orange juice is higher in vitamin C.
  • Kidney beans raw covers your daily need for copper, 102% more than orange juice.
  • Kidney beans raw has 125 times more fiber than orange juice. While kidney beans raw has 24.9g of fiber, orange juice has only 0.2g.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Orange juice, raw.

Infographic

Kidney beans raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +603%
Contains more IronIron +4000%
Contains more CopperCopper +2077.3%
Contains more ZincZinc +5480%
Contains more PhosphorusPhosphorus +2294.1%
Contains more ManganeseManganese +7192.9%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +487.8%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +415%
Contains more Vitamin B5Vitamin B5 +310.5%
Contains more Vitamin B6Vitamin B6 +892.5%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +1213.3%
Contains more Vitamin CVitamin C +1011.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Orange juice DV% diff.
Copper 0.958mg 0.044mg 102%
Iron 8.2mg 0.2mg 100%
Fiber 24.9g 0.2g 99%
Folate 394µg 30µg 91%
Phosphorus 407mg 17mg 56%
Vitamin C 4.5mg 50mg 51%
Protein 23.58g 0.7g 46%
Manganese 1.021mg 0.014mg 44%
Vitamin B1 0.529mg 0.09mg 37%
Potassium 1406mg 200mg 35%
Magnesium 140mg 11mg 31%
Vitamin B6 0.397mg 0.04mg 27%
Zinc 2.79mg 0.05mg 25%
Carbs 60.01g 10.4g 17%
Vitamin K 19µg 0.1µg 16%
Vitamin B2 0.219mg 0.03mg 15%
Calories 333kcal 45kcal 14%
Calcium 143mg 11mg 13%
Vitamin B5 0.78mg 0.19mg 12%
Vitamin B3 2.06mg 0.4mg 10%
Selenium 3.2µg 0.1µg 6%
Polyunsaturated fat 0.457g 0.04g 3%
Vitamin E 0.22mg 0.04mg 1%
Sodium 24mg 1mg 1%
Fats 0.83g 0.2g 1%
Choline 6.2mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 35.11g 10.2g N/A
Sugar 2.23g 8.4g N/A
Saturated fat 0.12g 0.024g 0%
Monounsaturated fat 0.064g 0.036g 0%
Tryptophan 0.279mg 0.002mg 0%
Threonine 0.992mg 0.008mg 0%
Isoleucine 1.041mg 0.008mg 0%
Leucine 1.882mg 0.013mg 0%
Lysine 1.618mg 0.009mg 0%
Methionine 0.355mg 0.003mg 0%
Phenylalanine 1.275mg 0.009mg 0%
Valine 1.233mg 0.011mg 0%
Histidine 0.656mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3268.6%
Contains more FatsFats +315%
Contains more CarbsCarbs +477%
Contains more OtherOther +857.5%
Contains more WaterWater +651.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +77.8%
Contains more Poly. FatPolyunsaturated fat +1042.5%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.