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  6. Kidney beans raw vs. Pacific saury raw

Kidney beans raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are kidney beans raw and pacific saury raw different?

  • Kidney beans raw is higher in copper, fiber, iron, folate, vitamin B1, manganese, potassium, phosphorus, and magnesium; however, pacific saury raw is richer in vitamin B12.
  • Daily need coverage for copper for kidney beans raw is 101% higher.
  • Pacific saury raw has a lower glycemic index (0) than kidney beans raw (22).

Beans, kidney, all types, mature seeds, raw and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Kidney beans raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +351.6%
Contains more CalciumCalcium +150.9%
Contains more PotassiumPotassium +442.9%
Contains more IronIron +1390.9%
Contains more CopperCopper +1778.4%
Contains more ZincZinc +316.4%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +325.4%
Contains more SeleniumSelenium +293.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +18.4%
Contains more Vitamin B1Vitamin B1 +812.1%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +2526.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.2mg
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +20.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +238.9%
Contains more WaterWater +571.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +126.2%
Contains more Mono. FatMonounsaturated fat +145.3%
~equal in Saturated fat ~0.118g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Pacific saury raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pacific saury raw DV% diff.
Copper 0.958mg 0.051mg 101%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.55mg 96%
Folate 394µg 15µg 95%
Vitamin B12 0µg 2µg 83%
Vitamin B1 0.529mg 0.058mg 39%
Potassium 1406mg 259mg 34%
Manganese 1.021mg 0.24mg 34%
Phosphorus 407mg 220mg 27%
Magnesium 140mg 31mg 26%
Vitamin B6 0.397mg 0.117mg 22%
Carbs 60.01g 0g 20%
Zinc 2.79mg 0.67mg 19%
Selenium 3.2µg 12.6µg 17%
Vitamin K 19µg 0.1µg 16%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin B2 0.219mg 0.063mg 12%
Choline 65mg 12%
Calories 333kcal 88kcal 12%
Vitamin D 0IU 99IU 12%
Protein 23.58g 19.26g 9%
Calcium 143mg 57mg 9%
Polyunsaturated fat 0.457g 0.202g 2%
Vitamin B3 2.06mg 2.3mg 2%
Vitamin A 0µg 21µg 2%
Sodium 24mg 39mg 1%
Vitamin B5 0.78mg 0.75mg 1%
Vitamin C 4.5mg 3.8mg 1%
Fats 0.83g 0.69g 0%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Vitamin E 0.22mg 0.2mg 0%
Saturated fat 0.12g 0.118g 0%
Monounsaturated fat 0.064g 0.157g 0%
Tryptophan 0.279mg 0.216mg 0%
Threonine 0.992mg 0.844mg 0%
Isoleucine 1.041mg 0.887mg 0%
Leucine 1.882mg 1.565mg 0%
Lysine 1.618mg 1.768mg 0%
Methionine 0.355mg 0.57mg 0%
Phenylalanine 1.275mg 0.752mg 0%
Valine 1.233mg 0.992mg 0%
Histidine 0.656mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
39%
Pacific saury raw
Minerals Daily Need Coverage Score
130%
Kidney beans raw
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.