Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Pastrami

Kidney beans raw vs. Pastrami — In-Depth Nutrition Comparison

Compare

Important differences between kidney beans raw and pastrami

  • Kidney beans raw has more fiber, folate, copper, iron, manganese, vitamin B1, potassium, and phosphorus; however, pastrami has more vitamin B12.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • Kidney beans raw has 66 times more folate than pastrami. Kidney beans raw has 394µg of folate, while pastrami has 6µg.
  • Kidney beans raw is lower in sodium.
  • Pastrami has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Beef, cured, pastrami.

Infographic

Kidney beans raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +723.5%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +569.5%
Contains more IronIron +269.4%
Contains more CopperCopper +952.7%
Contains more PhosphorusPhosphorus +132.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +3681.5%
Contains more ZincZinc +78.5%
Contains more SeleniumSelenium +453.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +917.3%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more Vitamin KVitamin K +2614.3%
Contains more FolateFolate +6466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pastrami DV% diff.
Fiber 24.9g 0g 100%
Folate 394µg 6µg 97%
Copper 0.958mg 0.091mg 96%
Vitamin B12 0µg 1.87µg 78%
Iron 8.2mg 2.22mg 75%
Sodium 24mg 1078mg 46%
Manganese 1.021mg 0.027mg 43%
Vitamin B1 0.529mg 0.052mg 40%
Potassium 1406mg 210mg 35%
Phosphorus 407mg 175mg 33%
Magnesium 140mg 17mg 29%
Selenium 3.2µg 17.7µg 26%
Cholesterol 0mg 68mg 23%
Carbs 60.01g 0.36g 20%
Zinc 2.79mg 4.98mg 20%
Vitamin K 19µg 0.7µg 15%
Choline 81.6mg 15%
Vitamin B6 0.397mg 0.221mg 14%
Vitamin B3 2.06mg 4.26mg 14%
Calcium 143mg 10mg 13%
Saturated fat 0.12g 2.681g 12%
Vitamin B5 0.78mg 0.265mg 10%
Calories 333kcal 147kcal 9%
Fats 0.83g 5.82g 8%
Vitamin C 4.5mg 0.3mg 5%
Monounsaturated fat 0.064g 2.118g 5%
Protein 23.58g 21.8g 4%
Vitamin B2 0.219mg 0.161mg 4%
Polyunsaturated fat 0.457g 0.145g 2%
Vitamin D 0IU 4IU 1%
Vitamin E 0.22mg 0.12mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 35.11g 0.36g N/A
Sugar 2.23g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.279mg 0.141mg 0%
Threonine 0.992mg 0.857mg 0%
Isoleucine 1.041mg 0.976mg 0%
Leucine 1.882mg 1.706mg 0%
Lysine 1.618mg 1.812mg 0%
Methionine 0.355mg 0.558mg 0%
Phenylalanine 1.275mg 0.847mg 0%
Valine 1.233mg 1.065mg 0%
Histidine 0.656mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +16569.4%
Contains more OtherOther +53.8%
Contains more FatsFats +601.2%
Contains more WaterWater +491.7%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +215.2%
Contains more Mono. FatMonounsaturated fat +3209.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.