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  6. Kidney beans raw vs. Pea raw

Kidney beans raw vs. Pea raw — In-Depth Nutrition Comparison

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Differences between kidney beans raw and pea raw

  • Kidney beans raw has more copper, iron, folate, fiber, phosphorus, potassium, manganese, magnesium, and vitamin B1, while pea raw has more vitamin C.
  • Kidney beans raw's daily need coverage for copper is 87% higher.
  • Pea raw contains 6 times less folate than kidney beans raw. Kidney beans raw contains 394µg of folate, while pea raw contains 65µg.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of pea raw is 54.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Peas, green, raw.

Infographic

Kidney beans raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +324.2%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +476.2%
Contains more IronIron +457.8%
Contains more CopperCopper +444.3%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +276.9%
Contains more ManganeseManganese +149%
Contains more SeleniumSelenium +77.8%
Contains less SodiumSodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +134.9%
Contains more FolateFolate +506.2%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +30.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pea raw DV% diff.
Copper 0.958mg 0.176mg 87%
Iron 8.2mg 1.47mg 84%
Folate 394µg 65µg 82%
Fiber 24.9g 5.7g 77%
Phosphorus 407mg 108mg 43%
Vitamin C 4.5mg 40mg 39%
Protein 23.58g 5.42g 36%
Potassium 1406mg 244mg 34%
Manganese 1.021mg 0.41mg 27%
Magnesium 140mg 33mg 25%
Vitamin B1 0.529mg 0.266mg 22%
Vitamin B6 0.397mg 0.169mg 18%
Carbs 60.01g 14.45g 15%
Vitamin B5 0.78mg 0.104mg 14%
Zinc 2.79mg 1.24mg 14%
Calories 333kcal 81kcal 13%
Calcium 143mg 25mg 12%
Vitamin B2 0.219mg 0.132mg 7%
Vitamin K 19µg 24.8µg 5%
Choline 28.4mg 5%
Vitamin A 0µg 38µg 4%
Selenium 3.2µg 1.8µg 3%
Polyunsaturated fat 0.457g 0.187g 2%
Sodium 24mg 5mg 1%
Fats 0.83g 0.4g 1%
Vitamin E 0.22mg 0.13mg 1%
Net carbs 35.11g 8.75g N/A
Sugar 2.23g 5.67g N/A
Vitamin B3 2.06mg 2.09mg 0%
Saturated fat 0.12g 0.071g 0%
Monounsaturated fat 0.064g 0.035g 0%
Tryptophan 0.279mg 0.037mg 0%
Threonine 0.992mg 0.203mg 0%
Isoleucine 1.041mg 0.195mg 0%
Leucine 1.882mg 0.323mg 0%
Lysine 1.618mg 0.317mg 0%
Methionine 0.355mg 0.082mg 0%
Phenylalanine 1.275mg 0.2mg 0%
Valine 1.233mg 0.235mg 0%
Histidine 0.656mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +335.1%
Contains more FatsFats +107.5%
Contains more CarbsCarbs +315.3%
Contains more OtherOther +340.2%
Contains more WaterWater +571.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +82.9%
Contains more Poly. FatPolyunsaturated fat +144.4%
Contains less Sat. FatSaturated fat -40.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.