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Kidney beans raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are kidney beans raw and pickled cucumber different?

  • Kidney beans raw is higher than pickled cucumber in folate, iron, copper, fiber, phosphorus, vitamin B1, manganese, potassium, and magnesium.
  • Kidney beans raw covers your daily need for folate, 98% more than pickled cucumber.
  • Kidney beans raw is lower in sodium.

Beans, kidney, all types, mature seeds, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Kidney beans raw vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6013%
Contains more IronIron +1950%
Contains more CopperCopper +1027.1%
Contains more ZincZinc +13850%
Contains more PhosphorusPhosphorus +2807.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +9181.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2090%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1952.6%
Contains more Vitamin B6Vitamin B6 +4311.1%
Contains more FolateFolate +39300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +147.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7045.5%
Contains more FatsFats +315%
Contains more CarbsCarbs +2555.3%
Contains more OtherOther +22.4%
Contains more WaterWater +700.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2033.3%
Contains more Poly. FatPolyunsaturated fat +464.2%
Contains less Sat. FatSaturated fat -56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Pickled cucumber
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pickled cucumber DV% diff.
Folate 394µg 1µg 98%
Iron 8.2mg 0.4mg 98%
Copper 0.958mg 0.085mg 97%
Fiber 24.9g 1.2g 95%
Phosphorus 407mg 14mg 56%
Sodium 24mg 1208mg 51%
Protein 23.58g 0.33g 47%
Vitamin B1 0.529mg 0mg 44%
Manganese 1.021mg 0.011mg 44%
Potassium 1406mg 23mg 41%
Magnesium 140mg 4mg 32%
Vitamin B6 0.397mg 0.009mg 30%
Zinc 2.79mg 0.02mg 25%
Vitamin K 19µg 47µg 23%
Carbs 60.01g 2.26g 19%
Vitamin B2 0.219mg 0.01mg 16%
Calories 333kcal 11kcal 16%
Vitamin B5 0.78mg 0.038mg 15%
Calcium 143mg 0mg 14%
Vitamin B3 2.06mg 0mg 13%
Selenium 3.2µg 0µg 6%
Vitamin C 4.5mg 1mg 4%
Polyunsaturated fat 0.457g 0.081g 3%
Vitamin E 0.22mg 0.09mg 1%
Fats 0.83g 0.2g 1%
Choline 3.6mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 35.11g 1.06g N/A
Sugar 2.23g 1.06g N/A
Saturated fat 0.12g 0.052g 0%
Monounsaturated fat 0.064g 0.003g 0%
Tryptophan 0.279mg 0.003mg 0%
Threonine 0.992mg 0.009mg 0%
Isoleucine 1.041mg 0.01mg 0%
Leucine 1.882mg 0.014mg 0%
Lysine 1.618mg 0.014mg 0%
Methionine 0.355mg 0.003mg 0%
Phenylalanine 1.275mg 0.009mg 0%
Valine 1.233mg 0.011mg 0%
Histidine 0.656mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
10%
Pickled cucumber
Minerals Daily Need Coverage Score
130%
Kidney beans raw
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.17g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 0.068g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.8)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1184mg)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.