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  6. Kidney beans raw vs. Pineapple cake

Kidney beans raw vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and pineapple cake?

  • Kidney beans raw is richer in copper, fiber, folate, iron, phosphorus, potassium, magnesium, manganese, and vitamin B6, while pineapple cake is higher in vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12706% higher.
  • Pineapple cake has 31 times less fiber than kidney beans raw. Kidney beans raw has 24.9g of fiber, while pineapple cake has 0.8g.

We used Beans, kidney, all types, mature seeds, raw and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Kidney beans raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +976.9%
Contains more CalciumCalcium +19.2%
Contains more PotassiumPotassium +1155.4%
Contains more IronIron +454.1%
Contains more CopperCopper +1001.1%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +396.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +191.7%
Contains more SeleniumSelenium +193.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +286.1%
Contains more Vitamin B6Vitamin B6 +1067.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1415.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28822.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pineapple cake DV% diff.
Vitamin B1 0.529mg 153mg 12706%
Copper 0.958mg 0.087mg 97%
Fiber 24.9g 0.8g 96%
Folate 394µg 26µg 92%
Iron 8.2mg 1.48mg 84%
Phosphorus 407mg 82mg 46%
Protein 23.58g 3.5g 40%
Potassium 1406mg 112mg 38%
Magnesium 140mg 13mg 30%
Manganese 1.021mg 0.35mg 29%
Vitamin B6 0.397mg 0.034mg 28%
Zinc 2.79mg 0.31mg 23%
Polyunsaturated fat 0.457g 3.282g 19%
Fats 0.83g 12.1g 17%
Vitamin K 19µg 16%
Monounsaturated fat 0.064g 5.194g 13%
Sodium 24mg 319mg 13%
Saturated fat 0.12g 2.915g 13%
Vitamin B5 0.78mg 0.202mg 12%
Selenium 3.2µg 9.4µg 11%
Cholesterol 0mg 22mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B2 0.219mg 0.156mg 5%
Vitamin B3 2.06mg 1.19mg 5%
Vitamin C 4.5mg 1.2mg 4%
Carbs 60.01g 50.5g 3%
Vitamin B12 0µg 0.08µg 3%
Calcium 143mg 120mg 2%
Calories 333kcal 319kcal 1%
Vitamin E 0.22mg 1%
Net carbs 35.11g 49.7g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.043mg 0%
Threonine 0.992mg 0.117mg 0%
Isoleucine 1.041mg 0.147mg 0%
Leucine 1.882mg 0.264mg 0%
Lysine 1.618mg 0.143mg 0%
Methionine 0.355mg 0.074mg 0%
Phenylalanine 1.275mg 0.173mg 0%
Valine 1.233mg 0.167mg 0%
Histidine 0.656mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +573.7%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +139.4%
Contains more FatsFats +1357.8%
Contains more WaterWater +174.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +8015.6%
Contains more Poly. FatPolyunsaturated fat +618.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.