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  6. Kidney beans raw vs. Poppy seed

Kidney beans raw vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and poppy seed

  • Kidney beans raw has more folate and fiber; however, poppy seed is richer in manganese, calcium, copper, phosphorus, magnesium, zinc, and vitamin B1.
  • Poppy seed covers your daily manganese needs 247% more than kidney beans raw.
  • Poppy seed has 5 times less folate than kidney beans raw. Kidney beans raw has 394µg of folate, while poppy seed has 82µg.
  • Kidney beans raw contains less saturated fat.
  • Kidney beans raw has a higher glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Spices, poppy seed.

Infographic

Kidney beans raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +95.5%
Contains more MagnesiumMagnesium +147.9%
Contains more CalciumCalcium +905.6%
Contains more IronIron +19%
Contains more CopperCopper +69.8%
Contains more ZincZinc +183.2%
Contains more PhosphorusPhosphorus +113.8%
Contains more ManganeseManganese +556.9%
Contains more SeleniumSelenium +321.9%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B3Vitamin B3 +129.9%
Contains more Vitamin B5Vitamin B5 +140.7%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380.5%
Contains more Vitamin EVitamin E +704.5%
Contains more Vitamin B1Vitamin B1 +61.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Poppy seed DV% diff.
Manganese 1.021mg 6.707mg 247%
Polyunsaturated fat 0.457g 28.569g 187%
Calcium 143mg 1438mg 130%
Folate 394µg 82µg 78%
Copper 0.958mg 1.627mg 74%
Phosphorus 407mg 870mg 66%
Fats 0.83g 41.56g 63%
Magnesium 140mg 347mg 49%
Zinc 2.79mg 7.9mg 46%
Vitamin B1 0.529mg 0.854mg 27%
Fiber 24.9g 19.5g 22%
Potassium 1406mg 719mg 20%
Iron 8.2mg 9.76mg 20%
Saturated fat 0.12g 4.517g 20%
Selenium 3.2µg 13.5µg 19%
Vitamin K 19µg 0µg 16%
Monounsaturated fat 0.064g 5.982g 15%
Vitamin B6 0.397mg 0.247mg 12%
Carbs 60.01g 28.13g 11%
Protein 23.58g 17.99g 11%
Vitamin E 0.22mg 1.77mg 10%
Calories 333kcal 525kcal 10%
Vitamin B2 0.219mg 0.1mg 9%
Vitamin B5 0.78mg 0.324mg 9%
Vitamin B3 2.06mg 0.896mg 7%
Vitamin C 4.5mg 1mg 4%
Choline 8.8mg 2%
Net carbs 35.11g 8.63g N/A
Sugar 2.23g 2.99g N/A
Sodium 24mg 26mg 0%
Tryptophan 0.279mg 0.184mg 0%
Threonine 0.992mg 0.686mg 0%
Isoleucine 1.041mg 0.819mg 0%
Leucine 1.882mg 1.321mg 0%
Lysine 1.618mg 0.952mg 0%
Methionine 0.355mg 0.502mg 0%
Phenylalanine 1.275mg 0.758mg 0%
Valine 1.233mg 1.095mg 0%
Histidine 0.656mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +31.1%
Contains more CarbsCarbs +113.3%
Contains more WaterWater +97.5%
Contains more FatsFats +4907.2%
Contains more OtherOther +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +9246.9%
Contains more Poly. FatPolyunsaturated fat +6151.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.