Kidney beans raw vs. Liver — In-Depth Nutrition Comparison
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How are kidney beans raw and liver different?
- Kidney beans raw is richer in fiber and folate, while liver is higher in vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, and vitamin B3.
- Liver covers your daily need for vitamin B12 778% more than kidney beans raw.
- Kidney beans raw has a higher glycemic index (22) than liver (0).
Beans, kidney, all types, mature seeds, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1330% |
| Contains more PotassiumPotassium | +837.3% |
| Contains more CopperCopper | +51.1% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +240.3% |
| Contains more IronIron | +118.5% |
| Contains more ZincZinc | +140.9% |
| Contains more SeleniumSelenium | +2009.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +141.7% |
| Contains more Vitamin CVitamin C | +424.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +902.7% |
| Contains more Vitamin B3Vitamin B3 | +309.5% |
| Contains more Vitamin B5Vitamin B5 | +512.1% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Vitamin B2 | 0.219mg | 2.196mg | 152% |
| Iron | 8.2mg | 17.92mg | 122% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 3.2µg | 67.5µg | 117% |
| Fiber | 24.9g | 0g | 100% |
| Vitamin B5 | 0.78mg | 4.774mg | 80% |
| Folate | 394µg | 163µg | 58% |
| Vitamin B3 | 2.06mg | 8.435mg | 40% |
| Potassium | 1406mg | 150mg | 37% |
| Copper | 0.958mg | 0.634mg | 36% |
| Zinc | 2.79mg | 6.72mg | 36% |
| Manganese | 1.021mg | 0.3mg | 31% |
| Magnesium | 140mg | 14mg | 30% |
| Phosphorus | 407mg | 241mg | 24% |
| Vitamin B1 | 0.529mg | 0.258mg | 23% |
| Vitamin C | 4.5mg | 23.6mg | 21% |
| Carbs | 60.01g | 3.76g | 19% |
| Vitamin K | 19µg | 16% | |
| Calcium | 143mg | 10mg | 13% |
| Vitamin B6 | 0.397mg | 0.57mg | 13% |
| Calories | 333kcal | 165kcal | 8% |
| Saturated fat | 0.12g | 1.41g | 6% |
| Protein | 23.58g | 26.02g | 5% |
| Fats | 0.83g | 4.4g | 5% |
| Polyunsaturated fat | 0.457g | 1.05g | 4% |
| Sodium | 24mg | 49mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.064g | 0.63g | 1% |
| Protein per 100 calories | 7.1g | 16g | N/A |
| Calories per 10 g protein | 141kcal | 63kcal | N/A |
| Weight per 100 calories | 30g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 1.2 | N/A |
| Net carbs | 35.11g | 3.76g | N/A |
| Sugar | 2.23g | N/A | |
| Tryptophan | 0.279mg | 0.366mg | 0% |
| Threonine | 0.992mg | 1.107mg | 0% |
| Isoleucine | 1.041mg | 1.32mg | 0% |
| Leucine | 1.882mg | 2.319mg | 0% |
| Lysine | 1.618mg | 2.007mg | 0% |
| Methionine | 0.355mg | 0.645mg | 0% |
| Phenylalanine | 1.275mg | 1.274mg | 0% |
| Valine | 1.233mg | 1.607mg | 0% |
| Histidine | 0.656mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +1496% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +430.1% |
| Contains more WaterWater | +447.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +884.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |