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  6. Kidney beans raw vs. Pot roast

Kidney beans raw vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and pot roast

  • Kidney beans raw has more fiber, folate, copper, iron, manganese, and vitamin B1; however, pot roast is richer in vitamin B12 and selenium.
  • Kidney beans raw covers your daily fiber needs 100% more than pot roast.
  • Pot roast has 102 times less manganese than kidney beans raw. Kidney beans raw has 1.021mg of manganese, while pot roast has 0.01mg.
  • Kidney beans raw contains less saturated fat.
  • Kidney beans raw has a higher glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Kidney beans raw vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +636.8%
Contains more CalciumCalcium +793.8%
Contains more PotassiumPotassium +508.7%
Contains more IronIron +238.8%
Contains more CopperCopper +867.7%
Contains more PhosphorusPhosphorus +133.9%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +10110%
Contains more ZincZinc +138.7%
Contains more SeleniumSelenium +743.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +796.6%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more Vitamin KVitamin K +955.6%
Contains more FolateFolate +4277.8%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +99.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pot roast DV% diff.
Fiber 24.9g 0g 100%
Folate 394µg 9µg 96%
Copper 0.958mg 0.099mg 95%
Vitamin B12 0µg 2.13µg 89%
Iron 8.2mg 2.42mg 72%
Manganese 1.021mg 0.01mg 44%
Selenium 3.2µg 27µg 43%
Vitamin B1 0.529mg 0.059mg 39%
Cholesterol 0mg 116mg 39%
Potassium 1406mg 231mg 35%
Zinc 2.79mg 6.66mg 35%
Saturated fat 0.12g 7.548g 34%
Phosphorus 407mg 174mg 33%
Magnesium 140mg 19mg 29%
Fats 0.83g 19.17g 28%
Monounsaturated fat 0.064g 8.175g 20%
Choline 110.2mg 20%
Carbs 60.01g 0g 20%
Vitamin K 19µg 1.8µg 14%
Calcium 143mg 16mg 13%
Vitamin B3 2.06mg 4.105mg 13%
Protein 23.58g 28.94g 11%
Vitamin B6 0.397mg 0.283mg 9%
Vitamin C 4.5mg 0mg 5%
Vitamin B2 0.219mg 0.171mg 4%
Vitamin B5 0.78mg 0.571mg 4%
Polyunsaturated fat 0.457g 0.708g 2%
Calories 333kcal 297kcal 2%
Vitamin E 0.22mg 0.51mg 2%
Vitamin D 0µg 0.2µg 1%
Sodium 24mg 47mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Tryptophan 0.279mg 0.19mg 0%
Threonine 0.992mg 1.156mg 0%
Isoleucine 1.041mg 1.317mg 0%
Leucine 1.882mg 2.302mg 0%
Lysine 1.618mg 2.446mg 0%
Methionine 0.355mg 0.754mg 0%
Phenylalanine 1.275mg 1.143mg 0%
Valine 1.233mg 1.436mg 0%
Histidine 0.656mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-38400%
Contains more ProteinProtein +22.7%
Contains more FatsFats +2209.6%
Contains more WaterWater +341.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +12673.4%
Contains more Poly. FatPolyunsaturated fat +54.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.