Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Potato pancake

Kidney beans raw vs. Potato pancake — In-Depth Nutrition Comparison

Compare

How are Kidney beans raw and Potato pancake different?

  • Kidney beans raw is higher in Folate, Copper, Fiber, Iron, Phosphorus, Manganese, and Vitamin B1, however, Potato pancake is richer in Vitamin C.
  • Daily need coverage for Folate from Kidney beans raw is 88% higher.
  • Kidney beans raw contains 8 times more Fiber than Potato pancake. While Kidney beans raw contains 24.9g of Fiber, Potato pancake contains only 3.3g.
  • Kidney beans raw has less Sodium.

Beans, kidney, all types, mature seeds, raw and Potato pancakes are the varieties used in this article.

Infographic

Kidney beans raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Potato pancake
Potato pancake
Contains more Calcium +346.9%
Contains more Iron +391%
Contains more Magnesium +288.9%
Contains more Phosphorus +218%
Contains more Potassium +126%
Contains less Sodium -96.9%
Contains more Zinc +298.6%
Contains more Copper +432.2%
Contains more Manganese +292.7%
Contains more Selenium +178.1%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Calcium +346.9%
Contains more Iron +391%
Contains more Magnesium +288.9%
Contains more Phosphorus +218%
Contains more Potassium +126%
Contains less Sodium -96.9%
Contains more Zinc +298.6%
Contains more Copper +432.2%
Contains more Manganese +292.7%
Contains more Selenium +178.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
6
:
6
Potato pancake
Potato pancake
Contains more Vitamin B1 +234.8%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +23.2%
Contains more Folate +861%
Contains more Vitamin K +603.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +513.3%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.23
Equal in Vitamin B5 - 0.757
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin B1 +234.8%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +23.2%
Contains more Folate +861%
Contains more Vitamin K +603.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +513.3%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.23
Equal in Vitamin B5 - 0.757

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Potato pancake
Potato pancake
Contains more Protein +287.8%
Contains more Carbs +115.8%
Contains more Fats +1678.3%
Contains more Water +306.6%
Equal in Other - 3.58
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Protein +287.8%
Contains more Carbs +115.8%
Contains more Fats +1678.3%
Contains more Water +306.6%
Equal in Other - 3.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Potato pancake
Potato pancake
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +5728.1%
Contains more Polyunsaturated fat +1544.6%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +5728.1%
Contains more Polyunsaturated fat +1544.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Potato pancake Opinion
Net carbs 35.11g 24.51g Kidney beans raw
Protein 23.58g 6.08g Kidney beans raw
Fats 0.83g 14.76g Potato pancake
Carbs 60.01g 27.81g Kidney beans raw
Calories 333kcal 268kcal Kidney beans raw
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 2.23g 1.79g Potato pancake
Fiber 24.9g 3.3g Kidney beans raw
Calcium 143mg 32mg Kidney beans raw
Iron 8.2mg 1.67mg Kidney beans raw
Magnesium 140mg 36mg Kidney beans raw
Phosphorus 407mg 128mg Kidney beans raw
Potassium 1406mg 622mg Kidney beans raw
Sodium 24mg 764mg Kidney beans raw
Zinc 2.79mg 0.7mg Kidney beans raw
Copper 0.958mg 0.18mg Kidney beans raw
Manganese 1.021mg 0.26mg Kidney beans raw
Selenium 3.2µg 8.9µg Potato pancake
Vitamin A 0IU 113IU Potato pancake
Vitamin A RAE 0µg 32µg Potato pancake
Vitamin E 0.22mg 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 4.5mg 27.6mg Potato pancake
Vitamin B1 0.529mg 0.158mg Kidney beans raw
Vitamin B2 0.219mg 0.173mg Kidney beans raw
Vitamin B3 2.06mg 1.672mg Kidney beans raw
Vitamin B5 0.78mg 0.757mg Kidney beans raw
Vitamin B6 0.397mg 0.448mg Potato pancake
Folate 394µg 41µg Kidney beans raw
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 19µg 2.7µg Kidney beans raw
Tryptophan 0.279mg 0.087mg Kidney beans raw
Threonine 0.992mg 0.24mg Kidney beans raw
Isoleucine 1.041mg 0.28mg Kidney beans raw
Leucine 1.882mg 0.442mg Kidney beans raw
Lysine 1.618mg 0.389mg Kidney beans raw
Methionine 0.355mg 0.137mg Kidney beans raw
Phenylalanine 1.275mg 0.3mg Kidney beans raw
Valine 1.233mg 0.369mg Kidney beans raw
Histidine 0.656mg 0.141mg Kidney beans raw
Cholesterol 0mg 95mg Kidney beans raw
Saturated Fat 0.12g 2.496g Kidney beans raw
Omega-3 - DHA 0g 0.008g Potato pancake
Omega-3 - EPA 0g 0.001g Potato pancake
Monounsaturated Fat 0.064g 3.73g Potato pancake
Polyunsaturated fat 0.457g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
37%
Potato pancake
Minerals Daily Need Coverage Score
130%
Kidney beans raw
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.44g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 22)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 740mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 2.376g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.