Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Potato salad

Kidney beans raw vs. Potato salad — In-Depth Nutrition Comparison

Compare

Differences between kidney beans raw and potato salad

  • Potato salad contains less folate, fiber, iron, copper, phosphorus, manganese, vitamin B1, potassium, and magnesium than kidney beans raw.
  • Kidney beans raw's daily need coverage for folate is 97% higher.
  • Potato salad contains 19 times less fiber than kidney beans raw. Kidney beans raw contains 24.9g of fiber, while potato salad contains 1.3g.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of potato salad is 45.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Potato salad, home-prepared.

Infographic

Kidney beans raw vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +453.5%
Contains more IronIron +1161.5%
Contains more CopperCopper +711.9%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +682.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +910.9%
Contains more SeleniumSelenium +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +587%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +131.5%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5528.6%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Potato salad DV% diff.
Folate 394µg 7µg 97%
Fiber 24.9g 1.3g 94%
Iron 8.2mg 0.65mg 94%
Copper 0.958mg 0.118mg 93%
Phosphorus 407mg 52mg 51%
Protein 23.58g 2.68g 42%
Manganese 1.021mg 0.101mg 40%
Vitamin B1 0.529mg 0.077mg 38%
Potassium 1406mg 254mg 34%
Magnesium 140mg 15mg 30%
Cholesterol 0mg 68mg 23%
Zinc 2.79mg 0.31mg 23%
Polyunsaturated fat 0.457g 3.737g 22%
Sodium 24mg 529mg 22%
Vitamin B6 0.397mg 0.141mg 20%
Vitamin K 19µg 16%
Carbs 60.01g 11.17g 16%
Calcium 143mg 19mg 12%
Vitamin B2 0.219mg 0.06mg 12%
Fats 0.83g 8.2g 11%
Calories 333kcal 143kcal 10%
Vitamin B3 2.06mg 0.89mg 7%
Monounsaturated fat 0.064g 2.48g 6%
Saturated fat 0.12g 1.429g 6%
Vitamin C 4.5mg 10mg 6%
Vitamin B5 0.78mg 0.534mg 5%
Vitamin A 0µg 32µg 4%
Selenium 3.2µg 4.1µg 2%
Vitamin E 0.22mg 1%
Net carbs 35.11g 9.87g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.042mg 0%
Threonine 0.992mg 0.116mg 0%
Isoleucine 1.041mg 0.141mg 0%
Leucine 1.882mg 0.202mg 0%
Lysine 1.618mg 0.171mg 0%
Methionine 0.355mg 0.066mg 0%
Phenylalanine 1.275mg 0.135mg 0%
Valine 1.233mg 0.172mg 0%
Histidine 0.656mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +779.9%
Contains more CarbsCarbs +437.2%
Contains more OtherOther +96.4%
Contains more FatsFats +888%
Contains more WaterWater +546.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +3775%
Contains more Poly. FatPolyunsaturated fat +717.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.