Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Pound cake

Kidney beans raw vs. Pound cake — In-Depth Nutrition Comparison

Compare

What are the differences between kidney beans raw and pound cake?

  • Kidney beans raw is richer than pound cake in copper, fiber, folate, iron, manganese, phosphorus, potassium, magnesium, vitamin B1, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 102% more.
  • Kidney beans raw has 42 times more fiber than pound cake. While kidney beans raw has 24.9g of fiber, pound cake has only 0.6g.
  • The glycemic index of kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

Infographic

Kidney beans raw vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +204.3%
Contains more PotassiumPotassium +843.6%
Contains more IronIron +454.1%
Contains more CopperCopper +2181%
Contains more ZincZinc +548.8%
Contains more PhosphorusPhosphorus +190.7%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +828.2%
Contains more SeleniumSelenium +56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +205.8%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin B6Vitamin B6 +1002.8%
Contains more Vitamin KVitamin K +1017.6%
Contains more FolateFolate +838.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +195.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pound cake DV% diff.
Copper 0.958mg 0.042mg 102%
Fiber 24.9g 0.6g 97%
Folate 394µg 42µg 88%
Iron 8.2mg 1.48mg 84%
Manganese 1.021mg 0.11mg 40%
Phosphorus 407mg 140mg 38%
Protein 23.58g 5g 37%
Potassium 1406mg 149mg 37%
Magnesium 140mg 8mg 31%
Vitamin B1 0.529mg 0.173mg 30%
Vitamin B6 0.397mg 0.036mg 28%
Cholesterol 0mg 66mg 22%
Zinc 2.79mg 0.43mg 21%
Saturated fat 0.12g 4.811g 21%
Polyunsaturated fat 0.457g 3.419g 20%
Fats 0.83g 13.96g 20%
Vitamin B12 0µg 0.36µg 15%
Sodium 24mg 377mg 15%
Vitamin K 19µg 1.7µg 14%
Threonine 0.992mg 153mg 14%
Choline 65.6mg 12%
Calcium 143mg 47mg 10%
Vitamin A 0µg 70µg 8%
Starch 17.36g 7%
Monounsaturated fat 0.064g 3.02g 7%
Vitamin B5 0.78mg 0.485mg 6%
Vitamin C 4.5mg 0mg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin E 0.22mg 0.65mg 3%
Selenium 3.2µg 5µg 3%
Vitamin B3 2.06mg 1.615mg 3%
Vitamin B2 0.219mg 0.249mg 2%
Carbs 60.01g 53.64g 2%
Calories 333kcal 353kcal 1%
Net carbs 35.11g 53.04g N/A
Sugar 2.23g 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.279mg 0.041mg 0%
Isoleucine 1.041mg 0.204mg 0%
Leucine 1.882mg 0.397mg 0%
Lysine 1.618mg 0.198mg 0%
Methionine 0.355mg 0.117mg 0%
Phenylalanine 1.275mg 0.239mg 0%
Valine 1.233mg 0.249mg 0%
Histidine 0.656mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +371.6%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +150.3%
Contains more FatsFats +1581.9%
Contains more WaterWater +120.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +4618.8%
Contains more Poly. FatPolyunsaturated fat +648.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.