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  6. Kidney beans raw vs. Praline

Kidney beans raw vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between kidney beans raw and praline

  • Kidney beans raw has more folate, iron, fiber, copper, phosphorus, potassium, vitamin B1, vitamin B6, and magnesium; however, praline is higher in manganese.
  • Kidney beans raw covers your daily need for folate, 97% more than praline.
  • Kidney beans raw has 7 times more fiber than praline. While kidney beans raw has 24.9g of fiber, praline has only 3.5g.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Candies, praline, prepared-from-recipe.

Infographic

Kidney beans raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +232.6%
Contains more PotassiumPotassium +547.9%
Contains more IronIron +535.7%
Contains more CopperCopper +93.9%
Contains more ZincZinc +67.1%
Contains more PhosphorusPhosphorus +291.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +77.8%
Contains more ManganeseManganese +64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +160.6%
Contains more Vitamin B2Vitamin B2 +313.2%
Contains more Vitamin B3Vitamin B3 +396.4%
Contains more Vitamin B5Vitamin B5 +134.9%
Contains more Vitamin B6Vitamin B6 +415.6%
Contains more Vitamin KVitamin K +1361.5%
Contains more FolateFolate +6466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Praline DV% diff.
Folate 394µg 6µg 97%
Fiber 24.9g 3.5g 86%
Iron 8.2mg 1.29mg 86%
Copper 0.958mg 0.494mg 52%
Polyunsaturated fat 0.457g 7.778g 49%
Phosphorus 407mg 104mg 43%
Protein 23.58g 3.3g 41%
Fats 0.83g 25.9g 39%
Monounsaturated fat 0.064g 14.683g 37%
Potassium 1406mg 217mg 35%
Manganese 1.021mg 1.682mg 29%
Vitamin B1 0.529mg 0.203mg 27%
Vitamin B6 0.397mg 0.077mg 25%
Magnesium 140mg 49mg 22%
Vitamin K 19µg 1.3µg 15%
Vitamin B2 0.219mg 0.053mg 13%
Vitamin B3 2.06mg 0.415mg 10%
Zinc 2.79mg 1.67mg 10%
Saturated fat 0.12g 2.224g 10%
Calcium 143mg 43mg 10%
Vitamin B5 0.78mg 0.332mg 9%
Calories 333kcal 485kcal 8%
Vitamin C 4.5mg 0.3mg 5%
Selenium 3.2µg 1.8µg 3%
Vitamin E 0.22mg 0.5mg 2%
Sodium 24mg 48mg 1%
Carbs 60.01g 59.59g 0%
Net carbs 35.11g 56.09g N/A
Sugar 2.23g 55.79g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +614.5%
Contains more WaterWater +13.4%
Contains more OtherOther +350.6%
Contains more FatsFats +3020.5%
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +22842.2%
Contains more Poly. FatPolyunsaturated fat +1602%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.