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  6. Kidney beans raw vs. Pâté

Kidney beans raw vs. Pâté — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and pâté

  • Kidney beans raw has more fiber, folate, copper, vitamin B1, and manganese; however, pâté has more vitamin B12, selenium, and vitamin A.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Kidney beans raw is lower in saturated fat.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Pate, liver, not specified, canned.

Infographic

Kidney beans raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Pâté
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +976.9%
Contains more CalciumCalcium +104.3%
Contains more PotassiumPotassium +918.8%
Contains more IronIron +49.1%
Contains more CopperCopper +139.5%
Contains more PhosphorusPhosphorus +103.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +750.8%
Contains more SeleniumSelenium +1200%
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1663.3%
Contains more Vitamin B6Vitamin B6 +561.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +556.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +174%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Fiber 24.9g 0g 100%
Cholesterol 0mg 255mg 85%
Folate 394µg 60µg 84%
Selenium 3.2µg 41.6µg 70%
Copper 0.958mg 0.4mg 62%
Saturated fat 0.12g 9.57g 43%
Fats 0.83g 28g 42%
Vitamin B1 0.529mg 0.03mg 42%
Manganese 1.021mg 0.12mg 39%
Potassium 1406mg 138mg 37%
Iron 8.2mg 5.5mg 34%
Monounsaturated fat 0.064g 12.36g 31%
Phosphorus 407mg 200mg 30%
Magnesium 140mg 13mg 30%
Vitamin B2 0.219mg 0.6mg 29%
Sodium 24mg 697mg 29%
Vitamin B6 0.397mg 0.06mg 26%
Carbs 60.01g 1.5g 20%
Protein 23.58g 14.2g 19%
Polyunsaturated fat 0.457g 3.16g 18%
Vitamin K 19µg 16%
Vitamin B3 2.06mg 3.3mg 8%
Vitamin B5 0.78mg 1.2mg 8%
Calcium 143mg 70mg 7%
Vitamin C 4.5mg 2mg 3%
Calories 333kcal 319kcal 1%
Vitamin E 0.22mg 1%
Zinc 2.79mg 2.85mg 1%
Net carbs 35.11g 1.5g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.157mg 0%
Threonine 0.992mg 0.568mg 0%
Isoleucine 1.041mg 0.554mg 0%
Leucine 1.882mg 1.05mg 0%
Lysine 1.618mg 0.838mg 0%
Methionine 0.355mg 0.284mg 0%
Phenylalanine 1.275mg 0.582mg 0%
Valine 1.233mg 0.768mg 0%
Histidine 0.656mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +66.1%
Contains more CarbsCarbs +3900.7%
Contains more OtherOther +59.6%
Contains more FatsFats +3273.5%
Contains more WaterWater +358.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +19212.5%
Contains more Poly. FatPolyunsaturated fat +591.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.