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  6. Kidney beans raw vs. Ravioli

Kidney beans raw vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and ravioli?

  • Kidney beans raw has more fiber, folate, iron, copper, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6 than ravioli.
  • Kidney beans raw's daily need coverage for fiber is 94% higher.
  • Ravioli has 20 times less folate than kidney beans raw. Kidney beans raw has 394µg of folate, while ravioli has 20µg.
  • Ravioli has a higher glycemic index (39) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Kidney beans raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +506%
Contains more IronIron +1008.1%
Contains more CopperCopper +574.6%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +714%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +480.1%
~equal in Selenium ~3.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +614.9%
Contains more Vitamin B2Vitamin B2 +173.8%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B5Vitamin B5 +186.8%
Contains more Vitamin B6Vitamin B6 +289.2%
Contains more Vitamin KVitamin K +726.1%
Contains more FolateFolate +1870%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Ravioli DV% diff.
Fiber 24.9g 1.3g 94%
Folate 394µg 20µg 94%
Iron 8.2mg 0.74mg 93%
Copper 0.958mg 0.142mg 91%
Phosphorus 407mg 50mg 51%
Protein 23.58g 2.48g 42%
Vitamin B1 0.529mg 0.074mg 38%
Manganese 1.021mg 0.176mg 37%
Potassium 1406mg 232mg 35%
Magnesium 140mg 15mg 30%
Vitamin B6 0.397mg 0.102mg 23%
Zinc 2.79mg 0.36mg 22%
Carbs 60.01g 13.64g 15%
Vitamin K 19µg 2.3µg 14%
Calories 333kcal 77kcal 13%
Sodium 24mg 306mg 12%
Calcium 143mg 33mg 11%
Vitamin B2 0.219mg 0.08mg 11%
Vitamin B5 0.78mg 0.272mg 10%
Vitamin B3 2.06mg 1.06mg 6%
Vitamin C 4.5mg 0mg 5%
Vitamin E 0.22mg 0.85mg 4%
Saturated fat 0.12g 0.723g 3%
Choline 9.5mg 2%
Polyunsaturated fat 0.457g 0.182g 2%
Fats 0.83g 1.45g 1%
Vitamin B12 0µg 0.03µg 1%
Cholesterol 0mg 3mg 1%
Selenium 3.2µg 3.5µg 1%
Vitamin A 0µg 10µg 1%
Monounsaturated fat 0.064g 0.418g 1%
Net carbs 35.11g 12.34g N/A
Sugar 2.23g 3.72g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +850.8%
Contains more CarbsCarbs +340%
Contains more OtherOther +152%
Contains more FatsFats +74.7%
Contains more WaterWater +588.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +151.1%
Contains more Mono. FatMonounsaturated fat +553.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.