Kidney beans raw vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between kidney beans raw and rose hips
- Kidney beans raw has more folate, copper, iron, phosphorus, vitamin B1, potassium, and vitamin B6; however, rose hips are richer in vitamin C, vitamin A, and vitamin E.
- Rose hips cover your daily vitamin C needs 468% more than kidney beans raw.
- Rose hips have 131 times less folate than kidney beans raw. Kidney beans raw has 394µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of kidney beans raw is 22.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.9% |
| Contains more PotassiumPotassium | +227.7% |
| Contains more IronIron | +673.6% |
| Contains more CopperCopper | +747.8% |
| Contains more ZincZinc | +1016% |
| Contains more PhosphorusPhosphorus | +567.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.2% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3206.3% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +422.4% |
| Contains more FolateFolate | +13033.3% |
| Contains more Vitamin CVitamin C | +9366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2554.5% |
| Contains more Vitamin KVitamin K | +36.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.5mg | 426mg | 468% |
| Folate | 394µg | 3µg | 98% |
| Copper | 0.958mg | 0.113mg | 94% |
| Iron | 8.2mg | 1.06mg | 89% |
| Phosphorus | 407mg | 61mg | 49% |
| Protein | 23.58g | 1.6g | 44% |
| Vitamin B1 | 0.529mg | 0.016mg | 43% |
| Vitamin E | 0.22mg | 5.84mg | 37% |
| Potassium | 1406mg | 429mg | 29% |
| Vitamin B6 | 0.397mg | 0.076mg | 25% |
| Vitamin A | 0µg | 217µg | 24% |
| Zinc | 2.79mg | 0.25mg | 23% |
| Magnesium | 140mg | 69mg | 17% |
| Calories | 333kcal | 162kcal | 9% |
| Carbs | 60.01g | 38.22g | 7% |
| Vitamin K | 19µg | 25.9µg | 6% |
| Selenium | 3.2µg | 6% | |
| Vitamin B3 | 2.06mg | 1.3mg | 5% |
| Vitamin B2 | 0.219mg | 0.166mg | 4% |
| Fiber | 24.9g | 24.1g | 3% |
| Polyunsaturated fat | 0.457g | 3% | |
| Calcium | 143mg | 169mg | 3% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.83g | 0.34g | 1% |
| Sodium | 24mg | 4mg | 1% |
| Saturated fat | 0.12g | 1% | |
| Net carbs | 35.11g | 14.12g | N/A |
| Sugar | 2.23g | 2.58g | N/A |
| Manganese | 1.021mg | 1.02mg | 0% |
| Vitamin B5 | 0.78mg | 0.8mg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1373.8% |
| Contains more FatsFats | +144.1% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +224.6% |
| Contains more WaterWater | +399.2% |