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  6. Kidney beans raw vs. Mayonnaise

Kidney beans raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between Kidney beans raw and Mayonnaise

  • Kidney beans raw has more Copper, Iron, Fiber, Folate, Phosphorus, Manganese, Vitamin B1, and Potassium, however, Mayonnaise has more Vitamin K.
  • Mayonnaise's daily need coverage for Vitamin K is 120% more.
  • Kidney beans raw is lower in Saturated Fat.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Salad dressing, mayonnaise, regular.

Infographic

Kidney beans raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
0
Mayonnaise
Mayonnaise
Contains more Calcium +1687.5%
Contains more Iron +3804.8%
Contains more Magnesium +13900%
Contains more Phosphorus +1838.1%
Contains more Potassium +6930%
Contains less Sodium -96.2%
Contains more Zinc +1760%
Contains more Copper +4942.1%
Contains more Manganese +14485.7%
Contains more Selenium +39.1%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +1687.5%
Contains more Iron +3804.8%
Contains more Magnesium +13900%
Contains more Phosphorus +1838.1%
Contains more Potassium +6930%
Contains less Sodium -96.2%
Contains more Zinc +1760%
Contains more Copper +4942.1%
Contains more Manganese +14485.7%
Contains more Selenium +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
5
Mayonnaise
Mayonnaise
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5190%
Contains more Vitamin B2 +1052.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +353.5%
Contains more Vitamin B6 +4862.5%
Contains more Folate +7780%
Contains more Vitamin A +∞%
Contains more Vitamin E +1390.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +757.9%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5190%
Contains more Vitamin B2 +1052.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +353.5%
Contains more Vitamin B6 +4862.5%
Contains more Folate +7780%
Contains more Vitamin A +∞%
Contains more Vitamin E +1390.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +757.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +2356.3%
Contains more Carbs +10428.1%
Contains more Other +94.4%
Contains more Fats +8918.1%
Contains more Water +84.3%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2356.3%
Contains more Carbs +10428.1%
Contains more Other +94.4%
Contains more Fats +8918.1%
Contains more Water +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +26217.2%
Contains more Polyunsaturated fat +9679%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +26217.2%
Contains more Polyunsaturated fat +9679%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Mayonnaise Opinion
Net carbs 35.11g 0.57g Kidney beans raw
Protein 23.58g 0.96g Kidney beans raw
Fats 0.83g 74.85g Mayonnaise
Carbs 60.01g 0.57g Kidney beans raw
Calories 333kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 2.23g 0.57g Mayonnaise
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 8mg Kidney beans raw
Iron 8.2mg 0.21mg Kidney beans raw
Magnesium 140mg 1mg Kidney beans raw
Phosphorus 407mg 21mg Kidney beans raw
Potassium 1406mg 20mg Kidney beans raw
Sodium 24mg 635mg Kidney beans raw
Zinc 2.79mg 0.15mg Kidney beans raw
Copper 0.958mg 0.019mg Kidney beans raw
Manganese 1.021mg 0.007mg Kidney beans raw
Selenium 3.2µg 2.3µg Kidney beans raw
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0.22mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.01mg Kidney beans raw
Vitamin B2 0.219mg 0.019mg Kidney beans raw
Vitamin B3 2.06mg 0mg Kidney beans raw
Vitamin B5 0.78mg 0.172mg Kidney beans raw
Vitamin B6 0.397mg 0.008mg Kidney beans raw
Folate 394µg 5µg Kidney beans raw
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 19µg 163µg Mayonnaise
Tryptophan 0.279mg 0.017mg Kidney beans raw
Threonine 0.992mg 0.055mg Kidney beans raw
Isoleucine 1.041mg 0.065mg Kidney beans raw
Leucine 1.882mg 0.095mg Kidney beans raw
Lysine 1.618mg 0.072mg Kidney beans raw
Methionine 0.355mg 0.035mg Kidney beans raw
Phenylalanine 1.275mg 0.057mg Kidney beans raw
Valine 1.233mg 0.074mg Kidney beans raw
Histidine 0.656mg 0.026mg Kidney beans raw
Cholesterol 0mg 42mg Kidney beans raw
Trans Fat 0g 0.187g Kidney beans raw
Saturated Fat 0.12g 11.703g Kidney beans raw
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.064g 16.843g Mayonnaise
Polyunsaturated fat 0.457g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
43%
Mayonnaise
Minerals Daily Need Coverage Score
130%
Kidney beans raw
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.6)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 611mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 11.583g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.