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  6. Kidney beans raw vs. Fish sandwich

Kidney beans raw vs. Fish sandwich — In-Depth Nutrition Comparison

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Important differences between Kidney beans raw and Fish sandwich

  • Kidney beans raw has more Copper, Fiber, Folate, Iron, Phosphorus, Potassium, Manganese, and Magnesium, however, Fish sandwich has more Vitamin B12, and Selenium.
  • Kidney beans raw's daily need coverage for Copper is 98% more.
  • Kidney beans raw has 25 times more Fiber than Fish sandwich. Kidney beans raw has 24.9g of Fiber, while Fish sandwich has 1g.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Kidney beans raw vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Fish sandwich
Fish sandwich
Contains more Calcium +286.5%
Contains more Iron +446.7%
Contains more Magnesium +460%
Contains more Phosphorus +250.9%
Contains more Potassium +582.5%
Contains less Sodium -96%
Contains more Zinc +469.4%
Contains more Copper +1177.3%
Contains more Manganese +286.7%
Contains more Selenium +462.5%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +286.5%
Contains more Iron +446.7%
Contains more Magnesium +460%
Contains more Phosphorus +250.9%
Contains more Potassium +582.5%
Contains less Sodium -96%
Contains more Zinc +469.4%
Contains more Copper +1177.3%
Contains more Manganese +286.7%
Contains more Selenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
5
Fish sandwich
Fish sandwich
Contains more Vitamin C +150%
Contains more Vitamin B1 +151.9%
Contains more Vitamin B2 +56.4%
Contains more Vitamin B5 +110.8%
Contains more Vitamin B6 +467.1%
Contains more Folate +756.5%
Contains more Vitamin K +39.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.15
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin C +150%
Contains more Vitamin B1 +151.9%
Contains more Vitamin B2 +56.4%
Contains more Vitamin B5 +110.8%
Contains more Vitamin B6 +467.1%
Contains more Folate +756.5%
Contains more Vitamin K +39.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Fish sandwich
Fish sandwich
Contains more Protein +129.2%
Contains more Carbs +124.8%
Contains more Other +79.8%
Contains more Fats +1400%
Contains more Water +312.3%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Protein +129.2%
Contains more Carbs +124.8%
Contains more Other +79.8%
Contains more Fats +1400%
Contains more Water +312.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +3954.7%
Contains more Polyunsaturated fat +1269.1%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +3954.7%
Contains more Polyunsaturated fat +1269.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Fish sandwich Opinion
Net carbs 35.11g 25.69g Kidney beans raw
Protein 23.58g 10.29g Kidney beans raw
Fats 0.83g 12.45g Fish sandwich
Carbs 60.01g 26.69g Kidney beans raw
Calories 333kcal 257kcal Kidney beans raw
Fructose 1.47g Fish sandwich
Sugar 2.23g 3.53g Kidney beans raw
Fiber 24.9g 1g Kidney beans raw
Calcium 143mg 37mg Kidney beans raw
Iron 8.2mg 1.5mg Kidney beans raw
Magnesium 140mg 25mg Kidney beans raw
Phosphorus 407mg 116mg Kidney beans raw
Potassium 1406mg 206mg Kidney beans raw
Sodium 24mg 602mg Kidney beans raw
Zinc 2.79mg 0.49mg Kidney beans raw
Copper 0.958mg 0.075mg Kidney beans raw
Manganese 1.021mg 0.264mg Kidney beans raw
Selenium 3.2µg 18µg Fish sandwich
Vitamin A 0IU 87IU Fish sandwich
Vitamin A RAE 0µg 6µg Fish sandwich
Vitamin E 0.22mg 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 4.5mg 1.8mg Kidney beans raw
Vitamin B1 0.529mg 0.21mg Kidney beans raw
Vitamin B2 0.219mg 0.14mg Kidney beans raw
Vitamin B3 2.06mg 2.15mg Fish sandwich
Vitamin B5 0.78mg 0.37mg Kidney beans raw
Vitamin B6 0.397mg 0.07mg Kidney beans raw
Folate 394µg 46µg Kidney beans raw
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 19µg 13.6µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Cholesterol 0mg 35mg Kidney beans raw
Trans Fat 0g 0.08g Kidney beans raw
Saturated Fat 0.12g 1.949g Kidney beans raw
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 0.064g 2.595g Fish sandwich
Polyunsaturated fat 0.457g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
29%
Fish sandwich
Minerals Daily Need Coverage Score
130%
Kidney beans raw
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 578mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.829g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.