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  6. Kidney beans raw vs. Shark fin soup

Kidney beans raw vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and shark fin soup?

  • Kidney beans raw is richer than shark fin soup in fiber, folate, copper, iron, phosphorus, manganese, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • Kidney beans raw has 44 times more folate than shark fin soup. While kidney beans raw has 394µg of folate, shark fin soup has only 9µg.

We used Beans, kidney, all types, mature seeds, raw and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Kidney beans raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +2552.8%
Contains more IronIron +772.3%
Contains more CopperCopper +787%
Contains more ZincZinc +240.2%
Contains more PhosphorusPhosphorus +1838.1%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +4154.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1859.3%
Contains more Vitamin B2Vitamin B2 +461.5%
Contains more Vitamin B3Vitamin B3 +317.8%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +1426.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4277.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Shark fin soup DV% diff.
Fiber 24.9g 0g 100%
Folate 394µg 9µg 96%
Copper 0.958mg 0.108mg 94%
Iron 8.2mg 0.94mg 91%
Phosphorus 407mg 21mg 55%
Manganese 1.021mg 0.024mg 43%
Vitamin B1 0.529mg 0.027mg 42%
Protein 23.58g 3.2g 41%
Potassium 1406mg 53mg 40%
Magnesium 140mg 7mg 32%
Vitamin B6 0.397mg 0.026mg 29%
Sodium 24mg 501mg 21%
Carbs 60.01g 3.8g 19%
Zinc 2.79mg 0.82mg 18%
Vitamin K 19µg 16%
Calories 333kcal 46kcal 14%
Vitamin B2 0.219mg 0.039mg 14%
Vitamin B5 0.78mg 0.13mg 13%
Calcium 143mg 10mg 13%
Vitamin B3 2.06mg 0.493mg 10%
Vitamin B12 0µg 0.19µg 8%
Selenium 3.2µg 6%
Vitamin C 4.5mg 0.1mg 5%
Fats 0.83g 2g 2%
Saturated fat 0.12g 0.501g 2%
Vitamin E 0.22mg 1%
Monounsaturated fat 0.064g 0.583g 1%
Polyunsaturated fat 0.457g 0.341g 1%
Cholesterol 0mg 2mg 1%
Net carbs 35.11g 3.8g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +636.9%
Contains more CarbsCarbs +1479.2%
Contains more OtherOther +340.2%
Contains more FatsFats +141%
Contains more WaterWater +667.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +34%
Contains more Mono. FatMonounsaturated fat +810.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.