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  6. Kidney beans raw vs. Shark raw

Kidney beans raw vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and shark raw

  • Kidney beans raw has more copper, fiber, folate, iron, manganese, vitamin B1, potassium, and phosphorus; however, shark raw has more vitamin B12 and selenium.
  • Kidney beans raw's daily need coverage for copper is 103% more.
  • Kidney beans raw has a higher glycemic index than shark raw.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Fish, shark, mixed species, raw.

Infographic

Kidney beans raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +320.6%
Contains more PotassiumPotassium +778.8%
Contains more IronIron +876.2%
Contains more CopperCopper +2803%
Contains more ZincZinc +548.8%
Contains more PhosphorusPhosphorus +93.8%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +6706.7%
Contains more SeleniumSelenium +1040.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1159.5%
Contains more Vitamin B2Vitamin B2 +253.2%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +13033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Shark raw DV% diff.
Copper 0.958mg 0.033mg 103%
Fiber 24.9g 0g 100%
Folate 394µg 3µg 98%
Iron 8.2mg 0.84mg 92%
Vitamin B12 0µg 1.49µg 62%
Selenium 3.2µg 36.5µg 61%
Manganese 1.021mg 0.015mg 44%
Vitamin B1 0.529mg 0.042mg 41%
Potassium 1406mg 160mg 37%
Phosphorus 407mg 210mg 28%
Magnesium 140mg 49mg 22%
Zinc 2.79mg 0.43mg 21%
Carbs 60.01g 0g 20%
Cholesterol 0mg 51mg 17%
Vitamin K 19µg 0.1µg 16%
Vitamin B2 0.219mg 0.062mg 12%
Choline 65mg 12%
Calcium 143mg 34mg 11%
Calories 333kcal 130kcal 10%
Vitamin A 0µg 70µg 8%
Fats 0.83g 4.51g 6%
Vitamin E 0.22mg 1mg 5%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 0.457g 1.195g 5%
Protein 23.58g 20.98g 5%
Vitamin B3 2.06mg 2.938mg 5%
Saturated fat 0.12g 0.925g 4%
Monounsaturated fat 0.064g 1.808g 4%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B5 0.78mg 0.695mg 2%
Sodium 24mg 79mg 2%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Vitamin B6 0.397mg 0.4mg 0%
Tryptophan 0.279mg 0.235mg 0%
Threonine 0.992mg 0.92mg 0%
Isoleucine 1.041mg 0.967mg 0%
Leucine 1.882mg 1.705mg 0%
Lysine 1.618mg 1.926mg 0%
Methionine 0.355mg 0.621mg 0%
Phenylalanine 1.275mg 0.819mg 0%
Valine 1.233mg 1.081mg 0%
Histidine 0.656mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +311.8%
Contains more FatsFats +443.4%
Contains more WaterWater +526.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +2725%
Contains more Poly. FatPolyunsaturated fat +161.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.