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  6. Kidney beans raw vs. Short ribs

Kidney beans raw vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between kidney beans raw and short ribs

  • Kidney beans raw is higher in fiber, folate, copper, iron, manganese, vitamin B1, phosphorus, and potassium, yet short ribs are higher in vitamin B12.
  • Short ribs cover your daily vitamin B12 needs 109% more than kidney beans raw.
  • The amount of saturated fat in kidney beans raw is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Kidney beans raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +527.7%
Contains more IronIron +255%
Contains more CopperCopper +867.7%
Contains more PhosphorusPhosphorus +151.2%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +7753.8%
Contains more ZincZinc +74.9%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +958%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B5Vitamin B5 +209.5%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin KVitamin K +691.7%
Contains more FolateFolate +7780%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Fiber 24.9g 0g 100%
Folate 394µg 5µg 97%
Copper 0.958mg 0.099mg 95%
Saturated fat 0.12g 17.8g 80%
Iron 8.2mg 2.31mg 74%
Fats 0.83g 41.98g 63%
Monounsaturated fat 0.064g 18.88g 47%
Manganese 1.021mg 0.013mg 44%
Vitamin B1 0.529mg 0.05mg 40%
Phosphorus 407mg 162mg 35%
Potassium 1406mg 224mg 35%
Selenium 3.2µg 20.8µg 32%
Cholesterol 0mg 94mg 31%
Magnesium 140mg 15mg 30%
Carbs 60.01g 0g 20%
Zinc 2.79mg 4.88mg 19%
Choline 82.2mg 15%
Vitamin B6 0.397mg 0.22mg 14%
Vitamin K 19µg 2.4µg 14%
Calcium 143mg 12mg 13%
Vitamin B5 0.78mg 0.252mg 11%
Polyunsaturated fat 0.457g 1.53g 7%
Calories 333kcal 471kcal 7%
Vitamin B2 0.219mg 0.15mg 5%
Vitamin C 4.5mg 0mg 5%
Protein 23.58g 21.57g 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin B3 2.06mg 2.452mg 2%
Sodium 24mg 50mg 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Vitamin E 0.22mg 0.29mg 0%
Tryptophan 0.279mg 0.142mg 0%
Threonine 0.992mg 0.862mg 0%
Isoleucine 1.041mg 0.981mg 0%
Leucine 1.882mg 1.716mg 0%
Lysine 1.618mg 1.823mg 0%
Methionine 0.355mg 0.562mg 0%
Phenylalanine 1.275mg 0.852mg 0%
Valine 1.233mg 1.07mg 0%
Histidine 0.656mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +424.7%
Contains more FatsFats +4957.8%
Contains more WaterWater +204%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +29400%
Contains more Poly. FatPolyunsaturated fat +234.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.