Kidney beans raw vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between kidney beans raw and soft serve
- Soft serve has less copper, iron, fiber, folate, manganese, phosphorus, vitamin B1, potassium, and magnesium than kidney beans raw.
- Kidney beans raw covers your daily need for copper, 103% more than soft serve.
- Kidney beans raw has 204 times more manganese than soft serve. While kidney beans raw has 1.021mg of manganese, soft serve has only 0.005mg.
- Kidney beans raw has less saturated fat.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more PotassiumPotassium | +694.4% |
| Contains more IronIron | +3804.8% |
| Contains more CopperCopper | +3093.3% |
| Contains more ZincZinc | +436.5% |
| Contains more PhosphorusPhosphorus | +250.9% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +20320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +979.6% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +2068.4% |
| Contains more Vitamin B5Vitamin B5 | +54.2% |
| Contains more Vitamin B6Vitamin B6 | +727.1% |
| Contains more Vitamin KVitamin K | +2011.1% |
| Contains more FolateFolate | +4277.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +475.1% |
| Contains more CarbsCarbs | +170.3% |
| Contains more OtherOther | +325.6% |
| Contains more FatsFats | +1466.3% |
| Contains more WaterWater | +408.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +5353.1% |
~equal in
Polyunsaturated fat
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.958mg | 0.03mg | 103% |
| Iron | 8.2mg | 0.21mg | 100% |
| Fiber | 24.9g | 0.7g | 97% |
| Folate | 394µg | 9µg | 96% |
| Manganese | 1.021mg | 0.005mg | 44% |
| Phosphorus | 407mg | 116mg | 42% |
| Vitamin B1 | 0.529mg | 0.049mg | 40% |
| Protein | 23.58g | 4.1g | 39% |
| Potassium | 1406mg | 177mg | 36% |
| Saturated fat | 0.12g | 7.46g | 33% |
| Magnesium | 140mg | 12mg | 30% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B6 | 0.397mg | 0.048mg | 27% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Zinc | 2.79mg | 0.52mg | 21% |
| Fats | 0.83g | 13g | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Vitamin K | 19µg | 0.9µg | 15% |
| Carbs | 60.01g | 22.2g | 13% |
| Vitamin B3 | 2.06mg | 0.095mg | 12% |
| Monounsaturated fat | 0.064g | 3.49g | 9% |
| Calories | 333kcal | 222kcal | 6% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.78mg | 0.506mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin C | 4.5mg | 0.8mg | 4% |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Vitamin B2 | 0.219mg | 0.182mg | 3% |
| Sodium | 24mg | 61mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Calcium | 143mg | 131mg | 1% |
| Net carbs | 35.11g | 21.5g | N/A |
| Sugar | 2.23g | 21.16g | N/A |
| Selenium | 3.2µg | 3µg | 0% |
| Polyunsaturated fat | 0.457g | 0.46g | 0% |
| Tryptophan | 0.279mg | 0.048mg | 0% |
| Threonine | 0.992mg | 0.169mg | 0% |
| Isoleucine | 1.041mg | 0.215mg | 0% |
| Leucine | 1.882mg | 0.353mg | 0% |
| Lysine | 1.618mg | 0.296mg | 0% |
| Methionine | 0.355mg | 0.091mg | 0% |
| Phenylalanine | 1.275mg | 0.176mg | 0% |
| Valine | 1.233mg | 0.241mg | 0% |
| Histidine | 0.656mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
20%
Minerals Daily Need Coverage Score
130%
17%
Comparison summary
Which food is cheaper?
Soft serve is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 18.93g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 7.34g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.