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  6. Kidney beans raw vs. Soy sauce

Kidney beans raw vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and soy sauce

  • The amount of copper, fiber, folate, iron, vitamin B1, phosphorus, potassium, vitamin B6, and zinc in kidney beans raw is higher than in soy sauce.
  • Soy sauce covers your daily sodium needs 238% more than kidney beans raw.
  • Soy sauce has 31 times less fiber than kidney beans raw. Kidney beans raw has 24.9g of fiber, while soy sauce has 0.8g.
  • Kidney beans raw contains less sodium.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Kidney beans raw vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more MagnesiumMagnesium +89.2%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +223.2%
Contains more IronIron +465.5%
Contains more CopperCopper +2127.9%
Contains more ZincZinc +220.7%
Contains more PhosphorusPhosphorus +145.2%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +540%
~equal in Manganese ~1.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1503%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more Vitamin B6Vitamin B6 +168.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2714.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.196mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Soy sauce DV% diff.
Sodium 24mg 5493mg 238%
Copper 0.958mg 0.043mg 102%
Fiber 24.9g 0.8g 96%
Folate 394µg 14µg 95%
Iron 8.2mg 1.45mg 84%
Vitamin B1 0.529mg 0.033mg 41%
Phosphorus 407mg 166mg 34%
Protein 23.58g 8.14g 31%
Potassium 1406mg 435mg 29%
Vitamin B6 0.397mg 0.148mg 19%
Carbs 60.01g 4.93g 18%
Zinc 2.79mg 0.87mg 17%
Vitamin K 19µg 0µg 16%
Magnesium 140mg 74mg 16%
Calories 333kcal 53kcal 14%
Calcium 143mg 33mg 11%
Vitamin B5 0.78mg 0.297mg 10%
Selenium 3.2µg 0.5µg 5%
Vitamin C 4.5mg 0mg 5%
Vitamin B2 0.219mg 0.165mg 4%
Choline 18.3mg 3%
Polyunsaturated fat 0.457g 0.263g 1%
Vitamin B3 2.06mg 2.196mg 1%
Vitamin E 0.22mg 0mg 1%
Fats 0.83g 0.57g 0%
Net carbs 35.11g 4.13g N/A
Sugar 2.23g 0.4g N/A
Manganese 1.021mg 1.018mg 0%
Saturated fat 0.12g 0.073g 0%
Monounsaturated fat 0.064g 0.088g 0%
Tryptophan 0.279mg 0.096mg 0%
Threonine 0.992mg 0.271mg 0%
Isoleucine 1.041mg 0.318mg 0%
Leucine 1.882mg 0.537mg 0%
Lysine 1.618mg 0.381mg 0%
Methionine 0.355mg 0.097mg 0%
Phenylalanine 1.275mg 0.353mg 0%
Valine 1.233mg 0.332mg 0%
Histidine 0.656mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +189.7%
Contains more FatsFats +45.6%
Contains more CarbsCarbs +1117.2%
Contains more WaterWater +505.5%
Contains more OtherOther +297.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Poly. FatPolyunsaturated fat +73.8%
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +37.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.