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  6. Kidney beans raw vs. Cayenne pepper

Kidney beans raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are kidney beans raw and cayenne pepper different?

  • Kidney beans raw is richer in folate and copper, while cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, vitamin B2, vitamin K, manganese, and vitamin B3.
  • Cayenne pepper covers your daily need for vitamin A, 832% more than kidney beans raw.
  • Kidney beans raw contains 4 times more folate than cayenne pepper. Kidney beans raw contains 394µg of folate, while cayenne pepper contains 106µg.

Beans, kidney, all types, mature seeds, raw and Spices, pepper, red or cayenne types were used in this article.

Infographic

Kidney beans raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CopperCopper +156.8%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +38.9%
Contains less SodiumSodium -20%
Contains more PotassiumPotassium +43.2%
Contains more ManganeseManganese +95.9%
Contains more SeleniumSelenium +175%
~equal in Magnesium ~152mg
~equal in Calcium ~148mg
~equal in Iron ~7.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +271.7%
Contains more Vitamin CVitamin C +1597.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13459.1%
Contains more Vitamin B2Vitamin B2 +319.6%
Contains more Vitamin B3Vitamin B3 +322.4%
Contains more Vitamin B6Vitamin B6 +517.1%
Contains more Vitamin KVitamin K +322.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.22mg 29.83mg 197%
Vitamin B6 0.397mg 2.45mg 158%
Vitamin C 4.5mg 76.4mg 80%
Folate 394µg 106µg 72%
Copper 0.958mg 0.373mg 65%
Vitamin B2 0.219mg 0.919mg 54%
Polyunsaturated fat 0.457g 8.37g 53%
Vitamin K 19µg 80.3µg 51%
Manganese 1.021mg 2mg 43%
Vitamin B3 2.06mg 8.701mg 42%
Fats 0.83g 17.27g 25%
Protein 23.58g 12.01g 23%
Potassium 1406mg 2014mg 18%
Vitamin B1 0.529mg 0.328mg 17%
Vitamin B5 0.78mg 16%
Phosphorus 407mg 293mg 16%
Saturated fat 0.12g 3.26g 14%
Selenium 3.2µg 8.8µg 10%
Choline 51.5mg 9%
Fiber 24.9g 27.2g 9%
Monounsaturated fat 0.064g 2.75g 7%
Iron 8.2mg 7.8mg 5%
Zinc 2.79mg 2.48mg 3%
Magnesium 140mg 152mg 3%
Calories 333kcal 318kcal 1%
Calcium 143mg 148mg 1%
Carbs 60.01g 56.63g 1%
Net carbs 35.11g 29.43g N/A
Sugar 2.23g 10.34g N/A
Sodium 24mg 30mg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +96.3%
Contains more WaterWater +46%
Contains more FatsFats +1980.7%
Contains more OtherOther +57.7%
~equal in Carbs ~56.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +4196.9%
Contains more Poly. FatPolyunsaturated fat +1731.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.