Kidney bean vs Cayenne pepper - In-Depth Nutrition Comparison
Compare
How are Kidney bean and Cayenne pepper different?
- Kidney bean is richer in Folate, and Copper, while Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Vitamin K, Manganese, and Vitamin B3.
- Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Kidney bean.
- Kidney bean contains 4 times more Folate than Cayenne pepper. Kidney bean contains 394µg of Folate, while Cayenne pepper contains 106µg.
Beans, kidney, all types, mature seeds, raw and Spices, pepper, red or cayenne types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Phosphorus
+38.9%
Contains
less
Sodium
-20%
Contains
more
Zinc
+12.5%
Contains
more
Copper
+156.8%
Contains
more
Potassium
+43.2%
Equal in Calcium - 148
Equal in Iron - 7.8
Equal in Magnesium - 152
Contains
more
Phosphorus
+38.9%
Contains
less
Sodium
-20%
Contains
more
Zinc
+12.5%
Contains
more
Copper
+156.8%
Contains
more
Potassium
+43.2%
Equal in Calcium - 148
Equal in Iron - 7.8
Equal in Magnesium - 152
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+61.3%
Contains
more
Folate
+271.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+13459.1%
Contains
more
Vitamin C
+1597.8%
Contains
more
Vitamin B2
+319.6%
Contains
more
Vitamin B3
+322.4%
Contains
more
Vitamin B6
+517.1%
Contains
more
Vitamin K
+322.6%
Contains
more
Vitamin B1
+61.3%
Contains
more
Folate
+271.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+13459.1%
Contains
more
Vitamin C
+1597.8%
Contains
more
Vitamin B2
+319.6%
Contains
more
Vitamin B3
+322.4%
Contains
more
Vitamin B6
+517.1%
Contains
more
Vitamin K
+322.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+96.3%
Contains
more
Water
+46%
Contains
more
Fats
+1980.7%
Contains
more
Other
+57.7%
Equal in Carbs - 56.63
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
more
Protein
+96.3%
Contains
more
Water
+46%
Contains
more
Fats
+1980.7%
Contains
more
Other
+57.7%
Equal in Carbs - 56.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.3%
Contains
more
Monounsaturated Fat
+4196.9%
Contains
more
Polyunsaturated fat
+1731.5%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Contains
less
Saturated Fat
-96.3%
Contains
more
Monounsaturated Fat
+4196.9%
Contains
more
Polyunsaturated fat
+1731.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 35.11g | 29.43g |
![]() |
Protein | 23.58g | 12.01g |
![]() |
Fats | 0.83g | 17.27g |
![]() |
Carbs | 60.01g | 56.63g |
![]() |
Calories | 333kcal | 318kcal |
![]() |
Sugar | 2.23g | 10.34g |
![]() |
Fiber | 24.9g | 27.2g |
![]() |
Calcium | 143mg | 148mg |
![]() |
Iron | 8.2mg | 7.8mg |
![]() |
Magnesium | 140mg | 152mg |
![]() |
Phosphorus | 407mg | 293mg |
![]() |
Potassium | 1406mg | 2014mg |
![]() |
Sodium | 24mg | 30mg |
![]() |
Zinc | 2.79mg | 2.48mg |
![]() |
Copper | 0.958mg | 0.373mg |
![]() |
Vitamin A | 0IU | 41610IU |
![]() |
Vitamin A RAE | 0µg | 2081µg |
![]() |
Vitamin E | 0.22mg | 29.83mg |
![]() |
Vitamin C | 4.5mg | 76.4mg |
![]() |
Vitamin B1 | 0.529mg | 0.328mg |
![]() |
Vitamin B2 | 0.219mg | 0.919mg |
![]() |
Vitamin B3 | 2.06mg | 8.701mg |
![]() |
Vitamin B5 | 0.78mg |
![]() |
|
Vitamin B6 | 0.397mg | 2.45mg |
![]() |
Folate | 394µg | 106µg |
![]() |
Vitamin K | 19µg | 80.3µg |
![]() |
Tryptophan | 0.279mg |
![]() |
|
Threonine | 0.992mg |
![]() |
|
Isoleucine | 1.041mg |
![]() |
|
Leucine | 1.882mg |
![]() |
|
Lysine | 1.618mg |
![]() |
|
Methionine | 0.355mg |
![]() |
|
Phenylalanine | 1.275mg |
![]() |
|
Valine | 1.233mg |
![]() |
|
Histidine | 0.656mg |
![]() |
|
Saturated Fat | 0.12g | 3.26g |
![]() |
Monounsaturated Fat | 0.064g | 2.75g |
![]() |
Polyunsaturated fat | 0.457g | 8.37g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%

388%

Minerals Daily Need Coverage Score
143%

118%

Comparison summary
Which food is lower in Sugar?

Kidney bean is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?

Kidney bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 3.14g)
Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 10)
Which food is cheaper?

Kidney bean is cheaper (difference - $1.3)
Which food is richer in vitamins?

Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.