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Kidney bean vs Cayenne pepper - In-Depth Nutrition Comparison

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How are Kidney bean and Cayenne pepper different?

  • Kidney bean is richer in Folate, and Copper, while Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Vitamin K, Manganese, and Vitamin B3.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Kidney bean.
  • Kidney bean contains 4 times more Folate than Cayenne pepper. Kidney bean contains 394µg of Folate, while Cayenne pepper contains 106µg.

Beans, kidney, all types, mature seeds, raw and Spices, pepper, red or cayenne types were used in this article.

Infographic

Kidney bean vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
5
:
3
Cayenne pepper
Cayenne pepper
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Zinc +12.5%
Contains more Copper +156.8%
Contains more Potassium +43.2%
Equal in Calcium - 148
Equal in Iron - 7.8
Equal in Magnesium - 152
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Zinc +12.5%
Contains more Copper +156.8%
Contains more Potassium +43.2%
Equal in Calcium - 148
Equal in Iron - 7.8
Equal in Magnesium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
3
:
7
Cayenne pepper
Cayenne pepper
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin C +1597.8%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin C +1597.8%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
3
:
2
Cayenne pepper
Cayenne pepper
Contains more Protein +96.3%
Contains more Water +46%
Contains more Fats +1980.7%
Contains more Other +57.7%
Equal in Carbs - 56.63
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +96.3%
Contains more Water +46%
Contains more Fats +1980.7%
Contains more Other +57.7%
Equal in Carbs - 56.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +4196.9%
Contains more Polyunsaturated fat +1731.5%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +4196.9%
Contains more Polyunsaturated fat +1731.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Cayenne pepper Opinion
Net carbs 35.11g 29.43g Kidney bean
Protein 23.58g 12.01g Kidney bean
Fats 0.83g 17.27g Cayenne pepper
Carbs 60.01g 56.63g Kidney bean
Calories 333kcal 318kcal Kidney bean
Sugar 2.23g 10.34g Kidney bean
Fiber 24.9g 27.2g Cayenne pepper
Calcium 143mg 148mg Cayenne pepper
Iron 8.2mg 7.8mg Kidney bean
Magnesium 140mg 152mg Cayenne pepper
Phosphorus 407mg 293mg Kidney bean
Potassium 1406mg 2014mg Cayenne pepper
Sodium 24mg 30mg Kidney bean
Zinc 2.79mg 2.48mg Kidney bean
Copper 0.958mg 0.373mg Kidney bean
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin A RAE 0µg 2081µg Cayenne pepper
Vitamin E 0.22mg 29.83mg Cayenne pepper
Vitamin C 4.5mg 76.4mg Cayenne pepper
Vitamin B1 0.529mg 0.328mg Kidney bean
Vitamin B2 0.219mg 0.919mg Cayenne pepper
Vitamin B3 2.06mg 8.701mg Cayenne pepper
Vitamin B5 0.78mg Kidney bean
Vitamin B6 0.397mg 2.45mg Cayenne pepper
Folate 394µg 106µg Kidney bean
Vitamin K 19µg 80.3µg Cayenne pepper
Tryptophan 0.279mg Kidney bean
Threonine 0.992mg Kidney bean
Isoleucine 1.041mg Kidney bean
Leucine 1.882mg Kidney bean
Lysine 1.618mg Kidney bean
Methionine 0.355mg Kidney bean
Phenylalanine 1.275mg Kidney bean
Valine 1.233mg Kidney bean
Histidine 0.656mg Kidney bean
Saturated Fat 0.12g 3.26g Kidney bean
Monounsaturated Fat 0.064g 2.75g Cayenne pepper
Polyunsaturated fat 0.457g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
388%
Cayenne pepper
Minerals Daily Need Coverage Score
143%
Kidney bean
118%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.14g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.