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  6. Kidney beans raw vs. Cayenne pepper

Kidney beans raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are Kidney beans raw and Cayenne pepper different?

  • Kidney beans raw is richer in Folate, and Copper, while Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Vitamin K, Manganese, and Vitamin B3.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Kidney beans raw.
  • Kidney beans raw contains 4 times more Folate than Cayenne pepper. Kidney beans raw contains 394µg of Folate, while Cayenne pepper contains 106µg.

Beans, kidney, all types, mature seeds, raw and Spices, pepper, red or cayenne types were used in this article.

Infographic

Kidney beans raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
5
:
5
Cayenne pepper
Cayenne pepper
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Zinc +12.5%
Contains more Copper +156.8%
Contains more Potassium +43.2%
Contains more Manganese +95.9%
Contains more Selenium +175%
Equal in Calcium - 148
Equal in Iron - 7.8
Equal in Magnesium - 152
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Zinc +12.5%
Contains more Copper +156.8%
Contains more Potassium +43.2%
Contains more Manganese +95.9%
Contains more Selenium +175%
Equal in Calcium - 148
Equal in Iron - 7.8
Equal in Magnesium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
3
:
7
Cayenne pepper
Cayenne pepper
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin C +1597.8%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin C +1597.8%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Cayenne pepper
Cayenne pepper
Contains more Protein +96.3%
Contains more Water +46%
Contains more Fats +1980.7%
Contains more Other +57.7%
Equal in Carbs - 56.63
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +96.3%
Contains more Water +46%
Contains more Fats +1980.7%
Contains more Other +57.7%
Equal in Carbs - 56.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +4196.9%
Contains more Polyunsaturated fat +1731.5%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +4196.9%
Contains more Polyunsaturated fat +1731.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cayenne pepper Opinion
Net carbs 35.11g 29.43g Kidney beans raw
Protein 23.58g 12.01g Kidney beans raw
Fats 0.83g 17.27g Cayenne pepper
Carbs 60.01g 56.63g Kidney beans raw
Calories 333kcal 318kcal Kidney beans raw
Sugar 2.23g 10.34g Kidney beans raw
Fiber 24.9g 27.2g Cayenne pepper
Calcium 143mg 148mg Cayenne pepper
Iron 8.2mg 7.8mg Kidney beans raw
Magnesium 140mg 152mg Cayenne pepper
Phosphorus 407mg 293mg Kidney beans raw
Potassium 1406mg 2014mg Cayenne pepper
Sodium 24mg 30mg Kidney beans raw
Zinc 2.79mg 2.48mg Kidney beans raw
Copper 0.958mg 0.373mg Kidney beans raw
Manganese 1.021mg 2mg Cayenne pepper
Selenium 3.2µg 8.8µg Cayenne pepper
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin A RAE 0µg 2081µg Cayenne pepper
Vitamin E 0.22mg 29.83mg Cayenne pepper
Vitamin C 4.5mg 76.4mg Cayenne pepper
Vitamin B1 0.529mg 0.328mg Kidney beans raw
Vitamin B2 0.219mg 0.919mg Cayenne pepper
Vitamin B3 2.06mg 8.701mg Cayenne pepper
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 0.397mg 2.45mg Cayenne pepper
Folate 394µg 106µg Kidney beans raw
Vitamin K 19µg 80.3µg Cayenne pepper
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g 3.26g Kidney beans raw
Monounsaturated Fat 0.064g 2.75g Cayenne pepper
Polyunsaturated fat 0.457g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
388%
Cayenne pepper
Minerals Daily Need Coverage Score
130%
Kidney beans raw
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 3.14g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.