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  6. Kidney beans raw vs. Succotash

Kidney beans raw vs. Succotash — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and succotash

  • Succotash has less folate, copper, fiber, iron, phosphorus, potassium, vitamin B1, magnesium, vitamin B6, and zinc.
  • Kidney beans raw's daily need coverage for folate is 89% more.
  • Kidney beans raw has 7 times more fiber than succotash. Kidney beans raw has 24.9g of fiber, while succotash has 3.8g.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Succotash, (corn and limas), raw.

Infographic

Kidney beans raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +281%
Contains more IronIron +348.1%
Contains more CopperCopper +415.1%
Contains more ZincZinc +357.4%
Contains more PhosphorusPhosphorus +260.2%
Contains more ManganeseManganese +48.4%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +154.3%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +509.4%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +885%
Contains more Vitamin CVitamin C +235.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Succotash DV% diff.
Folate 394µg 40µg 89%
Copper 0.958mg 0.186mg 86%
Fiber 24.9g 3.8g 84%
Iron 8.2mg 1.83mg 80%
Phosphorus 407mg 113mg 42%
Protein 23.58g 5.03g 37%
Potassium 1406mg 369mg 31%
Vitamin B1 0.529mg 0.208mg 27%
Magnesium 140mg 48mg 22%
Vitamin B6 0.397mg 0.13mg 21%
Zinc 2.79mg 0.61mg 20%
Vitamin K 19µg 16%
Manganese 1.021mg 0.688mg 14%
Calcium 143mg 18mg 13%
Carbs 60.01g 19.59g 13%
Vitamin B5 0.78mg 0.128mg 13%
Vitamin C 4.5mg 15.1mg 12%
Calories 333kcal 99kcal 12%
Vitamin B2 0.219mg 0.082mg 11%
Selenium 3.2µg 0.6µg 5%
Vitamin B3 2.06mg 1.587mg 3%
Vitamin A 0µg 15µg 2%
Vitamin E 0.22mg 1%
Sodium 24mg 4mg 1%
Fats 0.83g 1.02g 0%
Net carbs 35.11g 15.79g N/A
Sugar 2.23g N/A
Saturated fat 0.12g 0.19g 0%
Monounsaturated fat 0.064g 0.198g 0%
Polyunsaturated fat 0.457g 0.489g 0%
Tryptophan 0.279mg 0.056mg 0%
Threonine 0.992mg 0.209mg 0%
Isoleucine 1.041mg 0.284mg 0%
Leucine 1.882mg 0.443mg 0%
Lysine 1.618mg 0.295mg 0%
Methionine 0.355mg 0.068mg 0%
Phenylalanine 1.275mg 0.243mg 0%
Valine 1.233mg 0.306mg 0%
Histidine 0.656mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +368.8%
Contains more CarbsCarbs +206.3%
Contains more OtherOther +204%
Contains more FatsFats +22.9%
Contains more WaterWater +522.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Mono. FatMonounsaturated fat +209.4%
~equal in Polyunsaturated fat ~0.489g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.