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  6. Kidney beans raw vs. Surimi

Kidney beans raw vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and surimi?

  • Kidney beans raw is richer in copper, fiber, iron, folate, manganese, vitamin B1, potassium, and vitamin B6, while surimi is higher in vitamin B12 and selenium.
  • Kidney beans raw's daily need coverage for copper is 103% higher.
  • Surimi has a higher glycemic index (50) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Fish, surimi types in this comparison.

Infographic

Kidney beans raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +225.6%
Contains more CalciumCalcium +1488.9%
Contains more PotassiumPotassium +1155.4%
Contains more IronIron +3053.8%
Contains more CopperCopper +2893.8%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +9181.8%
Contains more SeleniumSelenium +778.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2545%
Contains more Vitamin B2Vitamin B2 +942.9%
Contains more Vitamin B3Vitamin B3 +836.4%
Contains more Vitamin B5Vitamin B5 +1014.3%
Contains more Vitamin B6Vitamin B6 +1223.3%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +19600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +186.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Surimi DV% diff.
Copper 0.958mg 0.032mg 103%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.26mg 99%
Folate 394µg 2µg 98%
Vitamin B12 0µg 1.6µg 67%
Selenium 3.2µg 28.1µg 45%
Manganese 1.021mg 0.011mg 44%
Vitamin B1 0.529mg 0.02mg 42%
Potassium 1406mg 112mg 38%
Vitamin B6 0.397mg 0.03mg 28%
Magnesium 140mg 43mg 23%
Zinc 2.79mg 0.33mg 22%
Carbs 60.01g 6.85g 18%
Phosphorus 407mg 282mg 18%
Protein 23.58g 15.18g 17%
Vitamin K 19µg 0.1µg 16%
Vitamin B2 0.219mg 0.021mg 15%
Vitamin B5 0.78mg 0.07mg 14%
Calcium 143mg 9mg 13%
Vitamin B3 2.06mg 0.22mg 12%
Calories 333kcal 99kcal 12%
Cholesterol 0mg 30mg 10%
Sodium 24mg 143mg 5%
Vitamin C 4.5mg 0mg 5%
Vitamin E 0.22mg 0.63mg 3%
Vitamin A 0µg 20µg 2%
Fats 0.83g 0.9g 0%
Net carbs 35.11g 6.85g N/A
Sugar 2.23g 0g N/A
Saturated fat 0.12g 0.191g 0%
Monounsaturated fat 0.064g 0.149g 0%
Polyunsaturated fat 0.457g 0.443g 0%
Tryptophan 0.279mg 0.092mg 0%
Threonine 0.992mg 0.734mg 0%
Isoleucine 1.041mg 0.709mg 0%
Leucine 1.882mg 1.202mg 0%
Lysine 1.618mg 1.387mg 0%
Methionine 0.355mg 0.515mg 0%
Phenylalanine 1.275mg 0.595mg 0%
Valine 1.233mg 0.77mg 0%
Histidine 0.656mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +55.3%
Contains more CarbsCarbs +776.1%
Contains more OtherOther +424.7%
Contains more WaterWater +549.7%
~equal in Fats ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Mono. FatMonounsaturated fat +132.8%
~equal in Polyunsaturated fat ~0.443g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.