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Kidney beans raw vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between kidney beans raw and sweet roll

  • Kidney beans raw has more copper, fiber, iron, folate, phosphorus, potassium, manganese, magnesium, and vitamin B6; however, sweet roll is higher in selenium.
  • Kidney beans raw covers your daily need for copper, 97% more than sweet roll.
  • Kidney beans raw has 13 times more potassium than sweet roll. While kidney beans raw has 1406mg of potassium, sweet roll has only 111mg.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Kidney beans raw vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +723.5%
Contains more CalciumCalcium +98.6%
Contains more PotassiumPotassium +1166.7%
Contains more IronIron +412.5%
Contains more CopperCopper +988.6%
Contains more ZincZinc +372.9%
Contains more PhosphorusPhosphorus +435.5%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +240.3%
Contains more SeleniumSelenium +431.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B6Vitamin B6 +271%
Contains more Vitamin KVitamin K +331.8%
Contains more FolateFolate +447.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +804.5%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +280.3%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +125.3%
Contains more FatsFats +1875.9%
Contains more WaterWater +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +7395.3%
Contains more Poly. FatPolyunsaturated fat +1535.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Sweet roll
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Sweet roll DV% diff.
Copper 0.958mg 0.088mg 97%
Fiber 24.9g 2.4g 90%
Iron 8.2mg 1.6mg 83%
Folate 394µg 72µg 81%
Phosphorus 407mg 76mg 47%
Polyunsaturated fat 0.457g 7.473g 47%
Potassium 1406mg 111mg 38%
Protein 23.58g 6.2g 35%
Manganese 1.021mg 0.3mg 31%
Magnesium 140mg 17mg 29%
Selenium 3.2µg 17µg 25%
Fats 0.83g 16.4g 24%
Vitamin B6 0.397mg 0.107mg 22%
Cholesterol 0mg 66mg 22%
Zinc 2.79mg 0.59mg 20%
Vitamin B1 0.529mg 0.324mg 17%
Saturated fat 0.12g 3.079g 13%
Sodium 24mg 304mg 12%
Vitamin E 0.22mg 1.99mg 12%
Monounsaturated fat 0.064g 4.797g 12%
Vitamin K 19µg 4.4µg 12%
Choline 41.3mg 8%
Vitamin A 0µg 62µg 7%
Calcium 143mg 72mg 7%
Vitamin B5 0.78mg 0.406mg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B2 0.219mg 0.265mg 4%
Carbs 60.01g 50.9g 3%
Vitamin C 4.5mg 2mg 3%
Calories 333kcal 372kcal 2%
Vitamin B3 2.06mg 2.384mg 2%
Net carbs 35.11g 48.5g N/A
Sugar 2.23g 31.73g N/A
Tryptophan 0.279mg 0.074mg 0%
Threonine 0.992mg 0.211mg 0%
Isoleucine 1.041mg 0.259mg 0%
Leucine 1.882mg 0.458mg 0%
Lysine 1.618mg 0.243mg 0%
Methionine 0.355mg 0.117mg 0%
Phenylalanine 1.275mg 0.3mg 0%
Valine 1.233mg 0.291mg 0%
Histidine 0.656mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
31%
Sweet roll
Minerals Daily Need Coverage Score
130%
Kidney beans raw
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 29.5g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 2.959g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.