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  6. Kidney beans raw vs. Sweet roll

Kidney beans raw vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between Kidney beans raw and Sweet roll

  • Kidney beans raw has more Copper, Fiber, Iron, Folate, Phosphorus, Potassium, Manganese, Magnesium, and Vitamin B6, however, Sweet roll is higher in Selenium.
  • Kidney beans raw covers your daily need of Copper 97% more than Sweet roll.
  • Kidney beans raw has 13 times more Potassium than Sweet roll. While Kidney beans raw has 1406mg of Potassium, Sweet roll has only 111mg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Kidney beans raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Sweet roll
Sweet roll
Contains more Calcium +98.6%
Contains more Iron +412.5%
Contains more Magnesium +723.5%
Contains more Phosphorus +435.5%
Contains more Potassium +1166.7%
Contains less Sodium -92.1%
Contains more Zinc +372.9%
Contains more Copper +988.6%
Contains more Manganese +240.3%
Contains more Selenium +431.3%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +98.6%
Contains more Iron +412.5%
Contains more Magnesium +723.5%
Contains more Phosphorus +435.5%
Contains more Potassium +1166.7%
Contains less Sodium -92.1%
Contains more Zinc +372.9%
Contains more Copper +988.6%
Contains more Manganese +240.3%
Contains more Selenium +431.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
6
:
5
Sweet roll
Sweet roll
Contains more Vitamin C +125%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +271%
Contains more Folate +447.2%
Contains more Vitamin K +331.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +804.5%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin C +125%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +271%
Contains more Folate +447.2%
Contains more Vitamin K +331.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +804.5%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Sweet roll
Sweet roll
Contains more Protein +280.3%
Contains more Carbs +17.9%
Contains more Other +125.3%
Contains more Fats +1875.9%
Contains more Water +111.1%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +280.3%
Contains more Carbs +17.9%
Contains more Other +125.3%
Contains more Fats +1875.9%
Contains more Water +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +7395.3%
Contains more Polyunsaturated fat +1535.2%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +7395.3%
Contains more Polyunsaturated fat +1535.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Sweet roll
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Sweet roll Opinion
Net carbs 35.11g 48.5g Sweet roll
Protein 23.58g 6.2g Kidney beans raw
Fats 0.83g 16.4g Sweet roll
Carbs 60.01g 50.9g Kidney beans raw
Calories 333kcal 372kcal Sweet roll
Sugar 2.23g 31.73g Kidney beans raw
Fiber 24.9g 2.4g Kidney beans raw
Calcium 143mg 72mg Kidney beans raw
Iron 8.2mg 1.6mg Kidney beans raw
Magnesium 140mg 17mg Kidney beans raw
Phosphorus 407mg 76mg Kidney beans raw
Potassium 1406mg 111mg Kidney beans raw
Sodium 24mg 304mg Kidney beans raw
Zinc 2.79mg 0.59mg Kidney beans raw
Copper 0.958mg 0.088mg Kidney beans raw
Manganese 1.021mg 0.3mg Kidney beans raw
Selenium 3.2µg 17µg Sweet roll
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.22mg 1.99mg Sweet roll
Vitamin C 4.5mg 2mg Kidney beans raw
Vitamin B1 0.529mg 0.324mg Kidney beans raw
Vitamin B2 0.219mg 0.265mg Sweet roll
Vitamin B3 2.06mg 2.384mg Sweet roll
Vitamin B5 0.78mg 0.406mg Kidney beans raw
Vitamin B6 0.397mg 0.107mg Kidney beans raw
Folate 394µg 72µg Kidney beans raw
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 19µg 4.4µg Kidney beans raw
Tryptophan 0.279mg 0.074mg Kidney beans raw
Threonine 0.992mg 0.211mg Kidney beans raw
Isoleucine 1.041mg 0.259mg Kidney beans raw
Leucine 1.882mg 0.458mg Kidney beans raw
Lysine 1.618mg 0.243mg Kidney beans raw
Methionine 0.355mg 0.117mg Kidney beans raw
Phenylalanine 1.275mg 0.3mg Kidney beans raw
Valine 1.233mg 0.291mg Kidney beans raw
Histidine 0.656mg 0.145mg Kidney beans raw
Cholesterol 0mg 66mg Kidney beans raw
Saturated Fat 0.12g 3.079g Kidney beans raw
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.064g 4.797g Sweet roll
Polyunsaturated fat 0.457g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
31%
Sweet roll
Minerals Daily Need Coverage Score
130%
Kidney beans raw
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 29.5g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 2.959g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.