Kidney beans raw vs. Agave nectar — In-Depth Nutrition Comparison
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How are kidney beans raw and agave nectar different?
- Kidney beans raw has more copper, iron, fiber, folate, phosphorus, manganese, potassium, vitamin B1, magnesium, and zinc than agave nectar.
- Daily need coverage for copper for kidney beans raw is 105% higher.
- Kidney beans raw contains 407 times more phosphorus than agave nectar. While kidney beans raw contains 407mg of phosphorus, agave nectar contains only 1mg.
Beans, kidney, all types, mature seeds, raw and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13900% |
| Contains more CalciumCalcium | +14200% |
| Contains more PotassiumPotassium | +35050% |
| Contains more IronIron | +9011.1% |
| Contains more CopperCopper | +10544.4% |
| Contains more ZincZinc | +27800% |
| Contains more PhosphorusPhosphorus | +40600% |
| Contains more ManganeseManganese | +20320% |
| Contains more SeleniumSelenium | +88.2% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.6% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
| Contains more FolateFolate | +1213.3% |
| Contains more Vitamin CVitamin C | +277.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +345.5% |
| Contains more Vitamin KVitamin K | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 0.009mg | 105% |
| Iron | 8.2mg | 0.09mg | 101% |
| Fiber | 24.9g | 0.2g | 99% |
| Folate | 394µg | 30µg | 91% |
| Fructose | 55.6g | 70% | |
| Phosphorus | 407mg | 1mg | 58% |
| Protein | 23.58g | 0.09g | 47% |
| Manganese | 1.021mg | 0.005mg | 44% |
| Potassium | 1406mg | 4mg | 41% |
| Vitamin B1 | 0.529mg | 0.122mg | 34% |
| Magnesium | 140mg | 1mg | 33% |
| Zinc | 2.79mg | 0.01mg | 25% |
| Vitamin B5 | 0.78mg | 16% | |
| Calcium | 143mg | 1mg | 14% |
| Vitamin C | 4.5mg | 17mg | 14% |
| Vitamin B6 | 0.397mg | 0.234mg | 13% |
| Vitamin B3 | 2.06mg | 0.689mg | 9% |
| Carbs | 60.01g | 76.37g | 5% |
| Vitamin E | 0.22mg | 0.98mg | 5% |
| Vitamin B2 | 0.219mg | 0.165mg | 4% |
| Vitamin K | 19µg | 22.5µg | 3% |
| Polyunsaturated fat | 0.457g | 0g | 3% |
| Selenium | 3.2µg | 1.7µg | 3% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.12g | 0g | 1% |
| Calories | 333kcal | 310kcal | 1% |
| Fats | 0.83g | 0.45g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Sodium | 24mg | 4mg | 1% |
| Net carbs | 35.11g | 76.17g | N/A |
| Sugar | 2.23g | 68.03g | N/A |
| Monounsaturated fat | 0.064g | 0g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +26100% |
| Contains more FatsFats | +84.4% |
| Contains more OtherOther | +2453.3% |
| Contains more CarbsCarbs | +27.3% |
| Contains more WaterWater | +95.2% |