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Kidney beans raw vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and sugar substitute?

  • Kidney beans raw is richer in copper, iron, fiber, phosphorus, manganese, vitamin B1, potassium, magnesium, and vitamin B6, while sugar substitute is higher in calcium.
  • Kidney beans raw's daily need coverage for copper is 106% higher.
  • Sugar substitute has 51 times less iron than kidney beans raw. Kidney beans raw has 8.2mg of iron, while sugar substitute has 0.16mg.
  • Sugar substitute has a higher glycemic index (40) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Sweeteners, sugar substitute, granulated, brown types in this comparison.

Infographic

Kidney beans raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +2233.3%
Contains more PotassiumPotassium +3505.1%
Contains more IronIron +5025%
Contains more CopperCopper +13585.7%
Contains more ZincZinc +6875%
Contains more PhosphorusPhosphorus +4987.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +4540.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +514.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3426.7%
Contains more Vitamin B2Vitamin B2 +1360%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +875%
Contains more Vitamin B6Vitamin B6 +2546.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1044.7%
Contains more FatsFats +∞%
Contains more WaterWater +28.6%
Contains more CarbsCarbs +41.3%
~equal in Other ~4.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Sugar substitute DV% diff.
Copper 0.958mg 0.007mg 106%
Iron 8.2mg 0.16mg 101%
Folate 394µg 99%
Fiber 24.9g 0.6g 97%
Calcium 143mg 879mg 74%
Phosphorus 407mg 8mg 57%
Vitamin B1 0.529mg 0.015mg 43%
Protein 23.58g 2.06g 43%
Manganese 1.021mg 0.022mg 43%
Potassium 1406mg 39mg 40%
Magnesium 140mg 6mg 32%
Vitamin B6 0.397mg 0.015mg 29%
Zinc 2.79mg 0.04mg 25%
Sodium 24mg 572mg 24%
Vitamin K 19µg 16%
Vitamin B2 0.219mg 0.015mg 16%
Vitamin B5 0.78mg 0.08mg 14%
Vitamin B3 2.06mg 13%
Carbs 60.01g 84.77g 8%
Selenium 3.2µg 6%
Vitamin C 4.5mg 5%
Polyunsaturated fat 0.457g 3%
Saturated fat 0.12g 1%
Calories 333kcal 347kcal 1%
Vitamin E 0.22mg 1%
Starch 3.52g 1%
Fats 0.83g 0g 1%
Net carbs 35.11g 84.17g N/A
Sugar 2.23g 4.03g N/A
Monounsaturated fat 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
1%
Sugar substitute
Minerals Daily Need Coverage Score
130%
Kidney beans raw
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.12g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.